All-Day Class for MBSR Course

The All-Day class is an intensive 7.5 hour session of mindfulness practices intended to assist participants in firmly and effectively establishing the use of mindfulness across multiple situations in their lives, while simultaneously preparing them to utilize mindfulness far beyond the conclusion of the MBSR program.

This day-long guided retreat will take place between weeks six and seven. The intensive nature of this session is intended to assist you in firmly and effectively establishing the use of MBSR skills across multiple situations in your life, while simultaneously preparing you to utilize these methods far beyond the conclusion of the program. Having established a daily mindfulness practice during the previous 6 weeks, you will be better prepared to benefit from this retreat.

  • Make sure to bring a lunch
  • Wear loose fitting clothes in layers since the temperature may fluctuate
  • Bring mats, cushions, blankets, or any other items to help in your practice

 

2016-2017 All-Day Class schedule

All sessions are held on Saturday from 8:45 am to 4:30 pm and are open to all MBSR participants who have previously completed the MBSR program. 

 

Season Date
Fall 2016 November 12, 2016
Winter 2017 February 25, 2017
Spring 2017 May 6, 2017
Summer 2017 July 15, 2017
Fall 2017 November 11, 2017