Aquatics Classes

Health and Rehab Services offer several opportunities to participate in our aquatic therapy program.

Aquacise Classes are designed beginners to advanced participants. This is an aerobic class consisting of cardiovascular endurance training, muscle strengthening, and flexibility exercises while moving with music.

Aquatic Physical Therapy is designed for patients with a physician’s prescription for physical therapy. Specific therapy techniques unique to the water are used to treat various ailments. The pool is closed to wellness clients during this time.

Smooth Sailing is designed for independent clients. This is a time to exercise on your own. Please notify the staff member on the floor before entering the pool if you are alone. Your safety is important to us.

A minimum of three people is required to offer a class. The spa may not be used during classes.

 

 

Aquatics Schedule

 Morning Class Schedule

Class Monday Tuesday Wednesday Thursday Friday
Smooth Sailing 6:30 a.m.
To
7:00 a.m.
6:30 a.m.
To
7:00 a.m.
6:30 a.m.
To
7:00 a.m.
6:30 a.m.
To
7:00 a.m.
6:30 a.m.
To
7:00 a.m.
Aquatic Therapy 7:00 a.m.
To
11:00 a.m.*
7:00 a.m.
To
11:00 a.m.*
7:00 a.m.
To
11:00 a.m.*
7:00 a.m.
To
11:00 a.m.*
7:00 a.m.
To
11:00 a.m.*
Aquacise 11:00 a.m.
To
12:00 p.m.*
  11:00 a.m.
To
12:00 p.m.*
  11:00 a.m.
To
12:00 p.m.*

 

Afternoon Class Schedule

Class Monday Tuesday Wednesday Thursday Friday
Smooth Sailing 12:00 p.m.
To
1:00 p.m.
12:00 p.m.
To
1:00 p.m.
12:00 p.m.
To
1:00 p.m
12:00 p.m.
To
1:00 p.m.
12:00 p.m
To
1:00 p.m.
Aquatic Therapy 1:00 p.m.
To
4:00 p.m.*
1:00 p.m.
To
4:00 p.m.*
1:00 p.m.
To
4:00 p.m.*
1:00 p.m.
To
4:00 p.m.*
1:00 p.m.
To
4:00 p.m.*
Smooth Sailing 6:00 p.m.
To
7:00 p.m.
5:00 p.m.
To
7:00 p.m.
6:00 p.m.
To
7:00 p.m.
5:00 p.m.
To
7:00 p.m.
5:00 p.m.
To
7:00 p.m.

 

*Shaded areas are closed to wellness members. No lifeguard or supervision during Smooth Sailing – Swim At Your Own Risk!

Aquacise Class $14.00 per class or free with membership           
Smooth Sailing – Open Pool Hours $75.00 per month
Pre-paid punch cards for classes will be required.