Health & Wellness Class Schedule

 

Time Monday Tuesday Wednesday Thursday Friday Saturday

9:00am
To
10:00am

       T’ai Chi Gentle Yoga / Flow Yoga for Arthritis   
11:00am
To
12:00pm		   Chair Yoga        
2:30pm
To
3:30pm		       Chair Yoga(Cardiac Rehab)    
5:30pm
To
6:45pm		       Gentle Yoga    
6:00pm
To
7:00pm		 Prenatal Yoga          
6:00pm
To
8:30pm		   Mindful Living 8-Week Course Mindful Living 8-Week Course (6:30 start time)       

 

Description of Classes*

Prenatal Yoga – Yoga for expecting mothers. $12 per class; if delivering at JMC, $5 per class.

Gentle Yoga – Traditional yoga class. $12 non-members per class / $9 members per class.

Chair yoga – Yoga in a chair. $5 per class for members and non-members.

Mindful Living – Tuesday evening course with Mimi Bailey begins week of May 14, 2013. Wednesday evening course with Barbara Ivanko begins week of July 10, 2013. $350, and includes all materials (workbook and meditation CDs).

T’ai Chi – Class taught by Jim Satterfield; 6-week progressive series (please call for next available start date). Must purchase $72 punch card.

*All classes are held in the Wellness Studio unless otherwise noted.

Personal Training 

$65 for 60 minute session $32.50 for 30 minute session.

JMC team members receive 50% discount on personal training.


Hours of Operation

Monday through Friday, 6:30 a.m. – 7 p.m.

Closed Saturday & Sunday

For more information, to become a member and/or schedule a class, call (561) 263-5775.