Health & Wellness Class Schedule

 

Time Monday Tuesday Wednesday Thursday
10 a.m. - 11 a.m.        
11 a.m. - 12 p.m.   Chair Yoga    
12 p.m. - 1 p.m.       Chair Yoga (in Health Studio)
2 p.m. - 3:30 p.m.       T'ai Chi Beginner

5:30 p.m.

-6:30pm

      Yoga
6 p.m. - 7 p.m. Prenatal Yoga      
6 p.m. - 8:30 p.m.    

Mindful Living 8-Week Course (6:30 p.m. start time)

Sign Up Required

 

 

Description of Classes

Prenatal Yoga – Yoga for expecting mothers. $12 per class; if delivering at JMC, $5 per class.

Gentle Yoga – Traditional yoga class. $12 non-members per class / $9 members per class.

Chair Yoga – Yoga in a chair. $5 per class for members and non-members.

Mindful Living – Wednesday evening course with Kim LaRue begins week of January 14, 2015. Introductory Course on Wednesday, January 7, 2015 from 6:30 p.m. - 8:30 p.m. Cost is $350, and includes all materials (workbook and meditation CDs).

*All classes are held in the Wellness Studio unless otherwise noted.

Personal Training 

$65 for 60 minute session $32.50 for 30 minute session.

JMC team members receive 50% discount on personal training.


Hours of Operation

Monday through Friday, 6:30 a.m. – 7:00 p.m.
Saturday & Sunday, Closed

For more information, to become a member and/or schedule a class, call (561) 263-5775.