Jupiter Medical Center and the Cary Grossman Health & Wellness Center offer group fitness classes weekly, plus special classes, health education lectures, screenings and cooking demonstrations.
Water Aerobics – water aerobics classes desinged to build cadiovascular strength. View the Aquatic Wellness Class Schedule.
Boot Camp – exercise class based on continuous strength and cardio exercises
Chair Yoga – yoga principles applied in a seated position
Chair Aerobics – cardio and strength training program incorporating a chair
Circuit Training – strength training based on completing a series of exercises at different “stations”
CORE – exercise that focuses of strengthening the abdominal and low back muscles
Dancing for Birth - fuse dance with childbirth and postpartum education for pregnant women in any stage of pregnancy or postpartum women wearing babies in soft slings or wraps
HIIT- (High Intensity Interval Training) is an interval-based class that combines total body, aerobic, and a strength conditioning workout
Interval Training – cardio and strength training based on completing exercises during a specific time period and then repeating
Pre-natal yoga – yoga exclusively for expecting mothers
Tai Ji Quan - designed to improve strength, balance, mobility, and daily functioning
Yoga – physical, mental, and spiritual practice of discipline
Zumba – exercise class that incorporates dance and aerobic elements. Choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo