Group Fitness

Jupiter Medical Center and the Cary Grossman Health & Wellness Center offer group fitness classes weekly, plus special classes, health education lectures, screenings and cooking demonstrations. 

Water Aerobics – water aerobics classes desinged to build cadiovascular strength. View the Aquatic Wellness Class Schedule.

Boot Camp – exercise class based on continuous strength and cardio exercises

Chair Yoga – yoga principles applied in a seated position

Chair Aerobics – cardio and strength training program incorporating a chair

Circuit Training – strength training based on completing a series of exercises at different “stations”

CORE – exercise that focuses of strengthening the abdominal and low back muscles

Dancing for Birth - fuse dance with childbirth and postpartum education for pregnant women in any stage of pregnancy or postpartum women wearing babies in soft slings or wraps

HIIT- (High Intensity Interval Training) is an interval-based class that combines total body, aerobic, and a strength conditioning workout

Interval Training – cardio and strength training based on completing exercises during a specific time period and then repeating

Pre-natal yoga – yoga exclusively for expecting mothers

Tai Ji Quan - designed to improve strength, balance, mobility, and daily functioning

Yoga – physical, mental, and spiritual practice of discipline

Zumba – exercise class that incorporates dance and aerobic elements. Choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo

Click to view the class schedule.

Click to register for a class.

For more information, call 561-263-2969.