Nutrition for a Healthier Lifestyle

Jan 6 to 27, 2014 6:00 PM - 7:00 PM

Nutrition For A Healthier Lifestyle Classes

In a world of fast food and fad diets, it’s easy to forget how to eat healthy. Good nutrition is the one thing that

matters most in your diet, health and lifestyle. The food choices you make affect your weight and how your body

functions. Reaching and maintaining a healthy weight is the key to good health. Jupiter Medical Center is offering

“Nutrition for a Healthier Lifestyle,” a series of four classes, taught by a registered dietitian. Topics include:

Healthy Eating For Women & Men
Supermarket Savvy/Grocery Store Tour
Emotional and Personality Impact on Eating
Food Label Reading/Portion Distortion
Dining Out Guidelines/Physical Activity
Healthy Eating on the Run/Fitting it into Your Lifestyle

Date and Time

Mondays: January 6, 13, 20 & 27, 2014

6:00 p.m. - 7:00 p.m.

Location

Raso Education Center, Clarke North, Jupiter Medical Center

Cost and More Information

Cost is $59 (includes healthy eating starter kit). Reservations required. Space limited to 12 participants (minimum of 4 required to hold class). For more information or to register, call (561) 263-4HER(437) or (561) 263-4HIM(446).

Event Information

Jupiter Medical Center - Raso Education Center (Clarke Auditorium)
1210 S. Old Dixie Highway
Jupiter, FL 33458
(561) 263-4437
Categories: Lecture