Jupiter Medical Center, in collaboration with the University of Massachusetts Center for Mindfulness, is pleased to offer Mindfulness-Based Stress Reduction (MBSR).
Thousands have benefitted from this comprehensive, eight-week course. MBSR is offered as a complement to traditional medical and psychological treatments. It is proven to be effective in helping to treat work, family and financial stress and anxiety in addition to many common conditions such as sleep disorders, fatigue, headaches and high blood pressure.
In this intensive training, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.
Registration is required. Please click the link to register.