In a world of fast food and fad diets, it’s easy to be fooled. In just three easy courses, you’ll learn how to separate food facts from fiction, how to evaluate your personal food choices and decipher your dietary patterns. Discover the secrets to being supermarket savvy and avoid portion distortion. Featuring Yolanda Torres, RD, LDN, CDE. Cost is $59 (includes healthy eating starter kit). Reservations are required. Space is limited to 12 participants (minimum of four required to hold class).
*Note this class is a 3 day series. (October 10, 17 and 24)
For more information or to register, call 561-263-4HER (4437). Nutrition counseling as an individual one-hour session is available for $75.