News

Switching Up Your Workout: Group Fitness Classes

By: Tiffany Jones, Health & Wellness Navigator
Date: December 28, 2016
Need to switch up your workout? It's easy to get stuck in the same routine or class. Here are some fun and challenging classes/programs that will shake up your routine and your body!
Switching Up Your Workout: Group Fitness Classes

Athletic Shoes: Lace Them to Fit

Date: December 28, 2016
Experts say proper shoe lacing makes a difference for your feet. It's just one of many simple things you can do to safeguard your feet while you put them through the demands of an athletic workout or even a long day of walking over all sorts of...
Athletic Shoes: Lace Them to Fit

Recipe: Blue-Green Canapés

Date: December 28, 2016
Healthy appetizer for you and your guests.
Recipe: Blue-Green Canapés

Recipe: Crunchy Chicken Salad

Date: December 28, 2016
The perfect solution for that leftover chicken!
Recipe: Crunchy Chicken Salad

Recipe: Brownie Kisses

Date: December 28, 2016
Melted chocolate, chocolate chips, and nuts make a great combo for these cookies.
Recipe: Brownie Kisses

Recipe: Citrus Swordfish

Date: December 28, 2016
Garnish with slices of orange, lemon, and lime.
Recipe: Citrus Swordfish

Health Tip: When a Child is Sick

Date: December 28, 2016
The common cold and a mild flu don't usually require a trip to the doctor. But parents should look for warning signs that your child needs a checkup.
Health Tip: When a Child is Sick

Children of mothers who smoke during pregnancy may be at increased risk for kidney damage, a new study warns.
Smoking in Pregnancy Tied to kidney Damage in Kids

Just How Safe is That Baby Teether?

Date: December 28, 2016
A chemical that's banned from baby bottles and children's drinking cups is still widely used in baby teethers, a new study finds.
Just How Safe is That Baby Teether?

What better way to ensure that your child eats nutritious foods than to build a healthy plate?
Health Tip: Build Your Child's Healthy Plate