News

What better way to ensure that your child eats nutritious foods than to build a healthy plate?
Health Tip: Build Your Child's Healthy Plate

Stages of Play

Date: December 28, 2016
As one can expect, children at different ages do not all play the same way. There are distinct stages that children go through as they grow.
Stages of Play

What's in Your Gym Bag? Choosing the Best Water Bottle

By: Tiffany Jones, Health & Wellness Navigator
Date: December 22, 2016
Staying hydrated during your workout is a key factor for your energy and performance. So don’t workout empty-handed.
What's in Your Gym Bag? Choosing the Best Water Bottle

This recipe is the perfect use of that leftover holiday stuffing!
Holiday Leftover Recipe: Stuffing Stuffed Portabella Mushrooms

Reading to Kids Helps Their Development

Date: December 20, 2016
Research shows that reading regularly to young children is very important to their overall growth and development. The benefits of reading include the following...
Reading to Kids Helps Their Development

5 Tips for Selecting a Personal Trainer

By: Tiffany Jones, Health & Wellness Navigator
Date: December 16, 2016
Personal training services are available at most fitness facilities and private trainers often run studios out of their homes or will even travel to you. With so many options, here are some tips for choosing a trainer.
5 Tips for Selecting a Personal Trainer

Recipe: Apple Coffee Cake

Date: December 16, 2016
Whether it’s a birthday party or a weekend family dinner, nothing makes an occasion more festive than a beautifully presented cake.
Recipe: Apple Coffee Cake

For the third time, Jupiter Medical Center has been awarded the Laureate Workplace Enhancement Award, and is the only hospital in Florida to win the award in 2016. This award honors health care organizations that meet the criteria developed by...
Categories: Press ReleasesPR 2016

Perfect Form: Bicep Curls

By: Tiffany Jones, Health & Wellness Navigator
Date: December 9, 2016
Improper form can hinder your results and increase your risk for injury. We consulted fitness expert and Jupiter Medical Center at the JCC trainer, Vincent Leonard for the skinny on perfecting your bicep curl.
Perfect Form: Bicep Curls

Recipe: Oven-Fried Hanukah Latkes

Date: December 9, 2016
Hanukkah begins Dec 24. Latkes are a traditional holiday favorite during the festival of lights. This year, try a lighter take on your holiday latkes.
Recipe: Oven-Fried Hanukah Latkes