Any kind of activity you do, even mowing the lawn, washing your car, or chasing your children, is better than none. But the best benefit from exercise is doing something regularly (more than twice a week) and for 20-30 minutes.
Finding an activity that you really enjoy is the key to making exercise a lifelong habit. Did you know that most people who start an exercise program don’t stick with it for more than six months? That’s because it wasn’t something they really enjoyed.
There are dozens of ways you can increase the amount of exercise you get daily. Listed below are just a few suggestions for incorporating more exercise into your daily routine:
Remember – find something you enjoy – it will make it easier to stick with it and start on the road to a healthier lifestyle!
Health & Rehabilitation Services at Jupiter Medical Center include a variety of classes, personal training and aquatic therapy. For more information, call (561) 263-5775.