Mindful Living at Jupiter Medical Center
 











 

September/October 2014 Class Flyer

Introductory Course:
Wednesday, August 27, 2014
6:30 - 8:30 p.m.
1000 S. Old Dixie Hwy., Jupiter

Wednesdays, September 2, 2014 to October 22, 2014
6:30 - 8:30 p.m.

Includes CD and one all-day session
Fee: $350

Reservations Required.
(561) 263-5775.


To learn more about Jupiter Medical Center's Integrative Medicine Program, please call
(561) 263-5775
.

Mindful Living brings together mindfulness meditation and yoga in an 8-week intensive training course. The mind is known to be a factor in stress and stress-related disorders, and meditation has been shown to positively affect a range of autonomic physiological processes, such as lowering blood pressure and reducing overall arousal and emotional reactivity.

Mindful Living aims to engage an individual’s inner resources to increase awareness and restore balanced health and well-being in the face of stress, pain, and illness. Mindful Living teaches you the skills and tools needed to live a more healthy and joyful life. Over time you will learn to increase your focus, concentration, and awareness of experiences both internally and externally. Participants will receive guided instruction in mindfulness meditation, gentle stretching and mindful yoga, group discussion and individual attention aimed at increasing awareness and promoting healthy living, meditation CDs and a manual for home practice.

Benefits include:

  • Lasting decreases in physical and psychological symptoms
  • An increased ability to relax
  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short and long-term stressful situations.


Medical research has documented the effectiveness of mindfulness meditation as a complement to the medical treatment of many symptoms and illnesses. Mindful Living can help if you suffer from:

  • anxiety, excessive worry, panic
  • anger, hostility
  • cancer
  • chronic pain
  • chronic illness
  • chronic fatique
  • depression, loss
  • GI distress, irritable bowel syndrome
  • headaches
  • heart disease, high blood pressure
  • infertility
  • insomnia, sleep disturbances
  • stress - job, family, or other
  • difficulties from major life transition
  • menopausal symptoms
  • weight management
  • other health-related problems