Orientation Sessions 

The first step toward enrollment in the Mindfulness-Based Stress Reduction (MBSR) Program is an Orientation Session - before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program. During these sessions you will have the opportunity to:

  • Learn about the MBSR Program and explore whether it is right for you
  • Meet our program instructors
  • Experience, first-hand, mindfulness methods and approaches you will be learning during the program
  • Confirm your place in the class that fits into your schedule and enroll in the program.

 

Spring 2017 - Orientation Sessions Register Now
Date Time
Tuesday, March 14 6:00 - 8:30 pm
Thursday, March 16 6:00 - 8:30 pm

 

Location: Orientation Sessions are conducted in the Orthopedic Dining Room at Jupiter Medical Center located at 1210 South Old Dixie Highway, Jupiter, FL.  Please click here for directions.

 

8-Week MBSR Program

The Jupiter Medical Center Mindfulness-Based Stress Reduction program consists of eight weekly classes and one all-day class. There are 31 hours of direct instruction. To fully benefit from this program, you must be willing to make a strong commitment to attend all classes and to practice daily home assignments for eight weeks. If you are unable to attend your regularly scheduled class, we encourage you to make up the class by attending a different class that same week.

 

Winter 2017 - Class Schedule Register Now
Course/Day Time* Dates*
Tuesday PM 6:00 pm  - 8:30 pm March 28 - May 23
Thursday AM 9:30 am - 12 pm March 30 - May 25
*The first class is extended an additional thirty minutes and the last class is extended an additional hour

The required All-Day class (on a weekend) for the Spring 2016 classes:  May 6

Location: 

Evening Class – Orthopedic Dining Room    

Morning Class – Raso Education Building

Registration closes after first class

 

Classes and orientations fill quickly.  The best opportunity to select your first choice is now. Register Now