Orientation Sessions 

The first step toward enrollment in the Mindfulness-Based Stress Reduction (MBSR) Program is an Orientation Session - before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program. During these sessions you will have the opportunity to:

  • Learn about the MBSR Program and explore whether it is right for you
  • Meet our program instructors
  • Experience, first-hand, mindfulness methods and approaches you will be learning during the program
  • Confirm your place in the class that fits into your schedule and enroll in the program

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8-Week MBSR Program

The Jupiter Medical Center Mindfulness-Based Stress Reduction program consists of eight weekly classes and one all-day class. There are 31 hours of direct instruction. To fully benefit from this program, you must be willing to make a strong commitment to attend all classes and to practice daily home assignments for eight weeks. If you are unable to attend your regularly scheduled class, we encourage you to make up the class by attending a different class that same week.

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All-Day Class (Incuded in MBSR Program)

The All-Day class is an intensive 7.5 hour session of mindfulness practices intended to assist participants in firmly and effectively establishing the use of mindfulness across multiple situations in their lives, while simultaneously preparing them to utilize mindfulness far beyond the conclusion of the MBSR program.

This day-long guided retreat will take place between weeks six and seven. The intensive nature of this session is intended to assist you in firmly and effectively establishing the use of MBSR skills across multiple situations in your life, while simultaneously preparing you to utilize these methods far beyond the conclusion of the program. Having established a daily mindfulness practice during the previous 6 weeks, you will be better prepared to benefit from this retreat.

Things to remember:

  • Make sure to bring a lunch
  • Wear loose fitting clothes in layers since the temperature may fluctuate
  • Bring mats, cushions, blankets, or any other items to help in your practice

All sessions are held on a Saturday from 8:45 am to 4:30 pm and are open to all MBSR participants who have previously completed the MBSR program. 

 

Classes and orientations fill quickly.  The best opportunity to select your first choice is now. Registration closes after the first class. To view all available orientation dates and classes, please click here.

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