Nutrition Coaching

The Cary Grossman Health & Wellness Center offers nutrition coaching to help you on your journey to a healthier lifestyle.

Ask the expert!

Yolanda Torres, RD, LDN, CDE is a Registered Dietician offering nutrition counseling and education programs to help reshape your lifestyle and improve your wellbeing. Whether you’re interested in managing your blood sugar, losing weight, or just eating healthier, Yolanda will provide you with the highest level of nutrition counseling and personally tailored advice to help you meet your nutrition goals.

What is the difference between a “Nutritionist” and a Registered Dietitian?

Registered Dietician Nutritionists (RDN) are food and nutrition experts, having earned at least a bachelor's degree, completed a supervised practice program and passed a registration examination — in addition to maintaining continuing education requirements for recertification. In the state of Florida, Registered Dietician Nutritionists also maintain licensure; referred to as Licensed Dietician/Nutritionists (LDN). While there are many people who refer to themselves as Nutritionists or Nutrition Counselors, they lack the credible licenses and degrees of Registered Dietician Nutritionists.

 

Nutrition Coaching Services:

Personal nutrition coaching

The Registered Dietician at the Health & Wellness Center will create an individually tailored nutrition program that will provide you with the skills necessary to achieve your own personal nutrition goals and maintain them.  The one-on-one session allows for personalized attention and advice geared towards your specific nutritional needs. Cost for members is $50 (one-hour session) and for non-members $75 (one-hour session).

To schedule a personal nutrition coaching session, call 561-263-4437

Nutrition for a healthier lifestyle classes

Perhaps you are concerned with your children’s nutrition, or you cannot find the time for family meals, or you simply want to focus on family wellness. Nutrition for a healthier lifestyle classes are three easy classes designed to help you incorporate health food choices into your daily activities. Topics include food label reading, portion distortion, healthy eating on the run, dining out guidelines and more. Classes are appropriate for individuals, couples or families interested in a healthier lifestyle. Cost is $59 and includes a healthy eating starter kit.

For more information or to register, call 561-263-4437.

Weight management program

The key to weight management is a lifelong combination of eating healthier and physical activity. The Cary Grossman Health & Wellness Center offers a three-month comprehensive weight management program to assist you in making long-lasting changes in your diet and exercise habits. Our weight management program offers you three levels to choose from and includes nutrition counseling sessions.

For more information about weight management click here.

For questions or to register for one of our weight management programs, call 561-263-4437.