Exercise Goals for Healthy Living You know it's important to stay active but still find yourself falling back on old habits. What can you do? Planning for exercise isn't hard if you make it a priority. Why You Should Try Yoga Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Putting the 'Fun' Back Into Fitness Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it. Give Your Health a Lift Weight lifting is one of the fastest-growing U.S. fitness activities. And the American Heart Association recently threw its weight behind weight lifting, too. Stay Fit When You Have a Health Challenge Working out when you have a serious illness or health problem can be challenging. But for most people who have health issues, exercising can improve their prognosis and well-being. In fact, exercise can play an important role in helping you cope with or recover from a health challenge or accident. Five Fresh Forms of Indoor Fitness Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside. Using Dumbbells for a Fast and Effective Workout Dumbbells, one of the most underrated and versatile types of exercise equipment, can help you build strength and muscular endurance. Tai Chi: Exercise for Mind and Body Tai chi is called a mind-body type of exercise because it combines meditation, focused breathing, and physical movement. Because it’s also a low-impact exercise, it may be particularly well suited for older adults, but it’s a beneficial exercise for people of all ages. Move to the Music: Dancing as Exercise The benefits of dancing go well beyond heart health and physical fitness. Dancing, especially group dance activities, provides opportunities for people of all ages to be socially and mentally engaged, as well.