February 2025
Dancing For Birth™ Dancing For Birth Classes are for women in any stage of pregnancy and for postpartum women wearing their babies in soft slings or wraps. These 90-minute classes fuse dance fitness with childbirth and postpartum education. Discover ...
The Drop-in class will be staffed by an MBSR teacher and the evening will include a variety of guided practices as well as discussion and exploration of Mindfulness in a supportive community.
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...
Hip pain is common in the U.S. affecting a significant number of the population. The good news is, if you are living with hip pain, you don’t have to. Join us for an informative discussion and learn about treatment options including anterior hip ...
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety, and stress. Mindfulness is a non-judgmental way of paying attention to the ...
Knee Osteoarthritis is the most common type, affecting 46% of people during their lives. When other treatments like exercise or medication have not been effective and the pain is affecting your life, it may be time to consider surgery. Join us for an ...
This class will teach parents the basics of baby care including: normal newborn characteristics, circumcision care, sleep patterns, safety, comfort measures, bathing, choosing a pediatrician, diapering and illness. We encourage partners to attend ...