Join us for an experiential workshop as we explore how thoughts create
experience; discover food options to enhance brain health; and learn about
tools that calm the mind and help you have a restful and restorative sleep.
The program includes an interactive Mindful Movement session.
Featuring Sheila Griffin, MPA, RYT; Neal Nay, RPSGT, RST, Manager, Sleep
Center; and Shannon Bonsell, RD/LDN, Clinical Nutrition Manager