Join us for an experiential workshop as we explore how thoughts create
experience; discover food options to enhance brain health; and learn about
tools that calm the mind and help you have a restful and restorative sleep.
Light appetizers will be served following the presentation. The program
includes an interactive Mindful Movement session.
Featuring Sheila Griffin, MPA, RYT, Manager, Center for Mindfulness; Neal
Nay, RPSGT, RST, Manager, Sleep Center; and Shannon Bonsell, RD/LDN, Clinical