Tiffany Jones, Health & Wellness Navigator
TRX stands for Total Body Resistance Exercise. Born in the Navy SEALs, Suspension
Training bodyweight exercise develops strength, balance, flexibility and
core stability simultaneously. It requires the use of the TRX Suspension
Trainer, a performance training tool that leverages gravity and the user's
body weight to complete 100s of exercises. For your first time on the
straps, try these beginning TRX exercises:
1. Squat
2. Chest Press
