Recipe: Crunchy Chicken Salad

Ingredients

• 2 cups chunked cooked chicken

• ½ cup celery

• ¼ cup green pepper

• ¼ onion

• ½ cucumber

• 1 small diced apple (leave the peel on)

• ½ cup grapes

• ¼ cup yogurt, plain

Directions

Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.

Chop the celery and green pepper. Peel and chop ¼ of an onion. Peel and chop half of a cucumber.

Chop the apple into pieces. It’s OK to leave the peel on the apple. Cut the grapes in half.

Put all the ingredients in a large bowl. Stir together.

Serve on lettuce, crackers, or bread.

Makes 5 servings

Each serving is about ¾ cup each and provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, 17 g protein.