When exercising outdoors, protect yourself from sun exposure by making
sure you have packed these 3 simple things:
- Choose a pair of sunglasses that protect against both UVA and UVB rays.
For both comfort and safety, look for glasses that wrap around for a more
snug fit, and less prone to falling off.
- In addition to applying sunscreen before your workout, pack extra if you
will be outside for longer than 2 hours. Reapply more frequently if you
are sweating heavily.
- Last but not least, consider a cap to provide extra protection for your
eyes and face.