COVID-19 Updates

Jupiter Medical CenterJupiter Medical Center
  • Home
  • Patient Portal
  • Physician Portal
  • Maps & Directions
(561) 263-2234
Search Close
  • Services
  • Wellness
  • Find a Doctor
  • Patients & Visitors
  • Events
  • About
  • Contact
  • Giving
  • Careers
  • Jupiter Medical CenterJupiter Medical Center
  • Call Today Call Today (561) 263-2234
  • Email Us
  • Search
  • Our Map
  • Menu
    Home
    Access to Safe Care
    Services
    News & Press Releases
    Wellness
    Find a Doctor
    Patients & Visitors
    Events
    About
    Patient Stories
    Contact
    Giving
    Careers
    COVID19 Vaccine
    For Physicians
    For Team Members
    In the News
    covid case tracker
  • Breast Health
  • Cancer Care
  • Clinical Research
  • Concierge Medicine
  • Diabetes
  • Digestive Health
  • Emergency Services
  • Health & Wellness
  • Heart & Vascular
  • Hospice Care
  • Imaging
  • In-Home Care
  • Mindfulness Center
  • Laboratory
  • Maternity
  • Orthopedics
  • Outpatient Rehabilitation
  • Pain Management
  • Pediatrics
  • Sleep Center
  • Surgery
  • Stroke
  • Support Groups
  • Thoracic
  • Tansky Concierge Suites
  • Telehealth Consultations
  • Urgent Care
  • Virtual Care
  • Weight Loss
  • Wound Care
  • VIEW ALL SERVICES
  • Cary Grossman Health & Wellness Center
  • Support Groups
  • Mindfulness Center
  • Outpatient Rehabilitation
  • Wellness Library
  • For Patients
  • For Visitors
  • Billing & Financial Assistance
  • Parking
  • Maps & Directions
  • Facilities & Amenities
  • Inquiries & Suggestions
  • Patient Rights & Responsibilities
  • Gift Shop
  • Pastoral Care
  • Our Mission
  • Our History
  • Board of Trustees
  • Executive Team
  • Awards & Recognition
  • Quality & Safety
  • Patient Stories
  • 2021 Annual Report
  • Community Health Needs Assessment
  • 2020-2022 Implementation Strategy
  • News & Press Releases
  • In The News
  • Raso Education Center
  • Building for the Future
  • Maps & Directions
  • Phone Directory
  • Pay My Bill
  • Visiting Hours
  • Media Contacts
  • Sign Up for E-Mail Updates
  • Request an Appointment
  • Careers
Go to Home PageNews & Press Releases > 2016 > October > What's in Your Gym bag? The Best Shoes for Your Workout
  • Adjust Font Size
  • Print Page
  • Refer a Friend

What's in Your Gym bag? The Best Shoes for Your Workout

October 11, 2016

Choosing a sneaker can really help you step up your workout! We met up with podiatrist Dr. Kate Blanchet of Comprehensive Foot & Ankle Surgery here in Jupiter for her best sneaker selection tips. “My favorite sneaker brands are Asics, New Balance, and Saucony. These brands carry widths which may be helpful if you have a wider forefoot or a slight bunion. Most people do better in a running vs walking style shoe (even if they are not running) because they are lightweight with a fore giving mesh forefoot area.”

Here are a couple other tips:

  1. The average athlete should avoid "minimalist" style shoes. Minimalist shoes are very thin and flexible. Although they work for some people, they can increase the rate of injury when the average athlete buys this style shoe.
  2. If you are having pain in your Achilles tendon, make sure that the sole of your sneaker is thicker in the heel than in the ball of the foot. There should be about a 1 cm difference and recently shoes have been coming out with only a 4-6 mm difference, this will put more strain on your Achilles tendon.
  3. If you already have orthotics, don't forget to bring them with you when you are shopping. You should try the orthotic in the new shoe.
  4. Lastly, don't forget to save your receipt and check the store's return policy. Often it takes more than 5 minutes of walking to decide if a sneaker is right for you.

Categories

  • Fitness
Previous Next
Find a Doctor

Recent Posts

  • Jupiter Medical Center and UF Health Announce Plans to Shape Health System of the Future
  • Jupiter Medical Center Earns Blue Distinction® Centers+ Designation for Quality and Cost-Efficiency in Bariatric Surgery
  • U.S. News & World Report Awards Jupiter Medical Center with its Highest Distinction for Excellence in Lung Cancer Surgery
  • Jupiter Medical Center Earns "Top Hospital" Distinction in Rigorous Evaluation by National Patient Safety Organization
  • Jupiter Medical Center Leads Way in Patient Safety
  • Jupiter Medical Center Adds Expert Medical Oncologist Adam. J. Kotkiewicz, D.O. to the team at the Anderson Family Cancer Institute
  • Jupiter Medical Center has been Certified by the National Safe Sleep Program for its Commitment to Infant Safe Sleep
  • Jupiter Medical Center Receives Three Prestigious Recognitions from the American Heart Association

Categories

  • Cancer (6)
  • Community (8)
  • Diet & Nutrition (19)
  • Family & Children (19)
  • Featured (4)
  • Fitness (17)
  • In The News (2)
  • Living Well Blog (45)
  • Press Releases (145)
  • Women's Health (4)

Quick Links

  • Visitation Policy
  • Pay My Bill
  • Careers
  • Volunteering
  • Patient & Visitor Information
  • Classes & Events
  • Patient Portal
  • JMC Foundation
  • MyClinic
  • Gift Shop

For Physicians

  • Physician Resources & Credentialing
  • Physician Portal
  • Hospital Affiliation Verifications
  • Continuing Medical Education

For Team Members

  • JESS
  • Concerro Scheduling Tool
  • Perks at Work
    ✎ EditSign
Support Our Foundation
Jupiter Medical Center
Jupiter Medical Center
Jupiter Medical Center
(561) 263-2234 1210 S. Old Dixie Hwy.
Jupiter, FL 33458
Map & Directions [+]
http://www.jupitermed.com/
2022 © All Rights Reserved
  • Privacy Policy
  • Site Map
Powered by Scorpion Healthcare