Posts in 2017

Estimated reading time: 1 minute, 38 seconds The New Year usually brings about resolutions to better ones health and well-being. These goals can often be hard to stick to. Often times, the goals can be too extensive, too general or perhaps there is ...

Estimated Reading Time: 1 minute, 23 seconds If you suffer from heartburn or have gastroesophageal reflux disease (GERD), the ‘most wonderful time of the year’ can fill you with dread. Holiday parties and celebrations all centered around ...

Estimated Reading Time: 1 minute, 24 seconds Still searching for that perfect gift? Show that special someone how much you truly care with a gift that betters your loved ones health and well-being. Whether they are into working out, eating healthy or ...

Estimated Reading Time: 1 minute, 28 seconds When traveling during the busiest time of the year, it can be easy to succumb to poor habits that can lead to you not feeling your Holly-Jolly self. Follow these eight tips to stay in tip-top holiday shape ...

Estimated Reading Time: 3 Minutes The family gatherings, the cheer, the gift-giving and the endless meals; there are so many reasons to love the holiday season. That fine line of indulging and over-indulging can easily be crossed this time of year. ...

As we grow older, we all start to notice some changes in our ability to remember things. Maybe you've gone into the kitchen and can't remember why, or can't recall a familiar name during a conversation. You may even miss an appointment ...

Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” – Jon Kabat-Zinn, mindfulness expert Denial — even resistance — to getting older is a natural impulse. But ...

Strength training improves muscle strength, power, endurance, and size. It also reduces your body fat, increases your body metabolism so you burn more calories each day, enhances your balance and stability, and keeps your bones strong. It also can ...