In Person or Online: Mindful Movement
Next Event Date:
May 24, 2022 at
10:00am
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages. Tuesday 10 am-11 am $10
Online: Mindfulness Monthly Drop In
Next Event Date:
Jun 20, 2022 at
6:30pm
The Drop-in class will be staffed by an MBSR teacher and the evening will include a variety of guided practices as well as discussion and exploration of Mindfulness in a supportive ...