Mix it Up: Working with TRX Suspension Straps

Tiffany Jones, Health & Wellness Navigator

TRX stands for Total Body Resistance Exercise. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. For your first time on the straps, try these beginning TRX exercises:

1. Squat

2. Chest Press