Lose the Baby Weight! Post-Natal Workout Tips

New Moms already have a ton on their plate, and additional stress to lose the baby weight can be overwhelming. It’s important to remember that every mother is different, as is every pregnancy. It is most important to lose weight the healthy way.

  • Eating a well-balanced diet and drinking plenty of water is a great start to get the metabolism back on track.
  • It’s often hard for mothers to find time for themselves, so participating in activities with their children (walking, riding a bike) or taking a mommy and me exercise class can be a great solution.

One option for New Moms is to join our STROLLFIT classes! They are 60-minute stroller fitness classes that caters to all fitness levels: pregnant moms, new moms recovering from pregnancy and conditioned moms. The class allows you to bond with your baby and other moms while working out with nationally certified fitness professionals who combine cardio, strength training and stretching for a total-body workout. Call 561-263-2969 to register for a class.