Recent Posts in Living Well Blog

  • Pink Strawberry Yogurt Covered Pretzels

    Get in on the breast cancer awareness "Think Pink" with these fun yogurt covered pretzels. Ingredients: 10 dozen small pretzels 2 cups strawberry yogurt A few drops of red food coloring 5 cups confectioners sugar Preheat oven to 250°F. ...

  • Peanut Butter & Jelly Sushi - A Great After School Snack!

    Do your kids get home from school starving and start reaching for something sweet? Give them this sweet, nutritious and fun to eat alternative instead of the chocolate chip cookies! Ingredients: 1 Whole Wheat Wrap 1 Tablespoon Organic Peanut Butter ...

  • Meatball Skewers - A Lunchbox Favorite!

    A quick and healthy lunch box favorite is hard to come by. Try these easy and delicious meatball skewers that are not only delicious and nutrious but fun to eat! Ingredients: Frozen, fully cooked meatballs Cherry tomatoes Fresh basil Cheese — I ...

  • Tips on Talking to Your Kids About a Traumatic Event

    With all of the recent violence in today’s world you may find yourself wanting, or needing to discuss it with your children. Finding the right words and putting it in a way they can understand when you may also be emotional can be difficult. ...

  • Makeup Testers, How Safe Are They Actually?

    Estimated Reading Time: 1 minute and 4 seconds The purchase cycle for beauty products usually involves some sort of trial period to make certain the product looks as good on you as it does in the packaging. Some stores go as far as provide ...

  • Avoiding Holiday Heartburn

    Estimated Reading Time: 1 minute, 23 seconds If you suffer from heartburn or have gastroesophageal reflux disease (GERD), the ‘most wonderful time of the year’ can fill you with dread. Holiday parties and celebrations all centered around ...

  • The 12 Days of Wellness - Holiday Gifts Inspired by Bettering Your Loved Ones Health & Well-Being

    Estimated Reading Time: 1 minute, 24 seconds Still searching for that perfect gift? Show that special someone how much you truly care with a gift that betters your loved ones health and well-being. Whether they are into working out, eating healthy or ...

  • Holiday Wellness - Travel Tips

    Estimated Reading Time: 1 minute, 28 seconds When traveling during the busiest time of the year, it can be easy to succumb to poor habits that can lead to you not feeling your Holly-Jolly self. Follow these eight tips to stay in tip-top holiday shape ...

  • 7 Ways to Keep Your Memory Sharp at Any Age

    As we grow older, we all start to notice some changes in our ability to remember things. Maybe you've gone into the kitchen and can't remember why, or can't recall a familiar name during a conversation. You may even miss an appointment ...

  • Make Mindfulness Your Permanent State of Mind

    Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” – Jon Kabat-Zinn, mindfulness expert Denial — even resistance — to getting older is a natural impulse. But ...

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