Recent Posts in Living Well Blog

  • Tips on Talking to Your Kids About a Traumatic Event

    With all of the recent violence in today’s world you may find yourself wanting, or needing to discuss it with your children. Finding the right words and putting it in a way they can understand when you may also be emotional can be difficult. ...

  • Makeup Testers, How Safe Are They Actually?

    Estimated Reading Time: 1 minute and 4 seconds The purchase cycle for beauty products usually involves some sort of trial period to make certain the product looks as good on you as it does in the packaging. Some stores go as far as provide ...

  • Avoiding Holiday Heartburn

    Estimated Reading Time: 1 minute, 23 seconds If you suffer from heartburn or have gastroesophageal reflux disease (GERD), the ‘most wonderful time of the year’ can fill you with dread. Holiday parties and celebrations all centered around ...

  • The 12 Days of Wellness - Holiday Gifts Inspired by Bettering Your Loved Ones Health & Well-Being

    Estimated Reading Time: 1 minute, 24 seconds Still searching for that perfect gift? Show that special someone how much you truly care with a gift that betters your loved ones health and well-being. Whether they are into working out, eating healthy or ...

  • Holiday Wellness - Travel Tips

    Estimated Reading Time: 1 minute, 28 seconds When traveling during the busiest time of the year, it can be easy to succumb to poor habits that can lead to you not feeling your Holly-Jolly self. Follow these eight tips to stay in tip-top holiday shape ...

  • 7 Ways to Keep Your Memory Sharp at Any Age

    As we grow older, we all start to notice some changes in our ability to remember things. Maybe you've gone into the kitchen and can't remember why, or can't recall a familiar name during a conversation. You may even miss an appointment ...

  • Make Mindfulness Your Permanent State of Mind

    Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” – Jon Kabat-Zinn, mindfulness expert Denial — even resistance — to getting older is a natural impulse. But ...

  • Strength Training at Home

    Strength training improves muscle strength, power, endurance, and size. It also reduces your body fat, increases your body metabolism so you burn more calories each day, enhances your balance and stability, and keeps your bones strong. It also can ...

  • Mix it Up: Working with TRX Suspension Straps

    By: Tiffany Jones, Health & Wellness Navigator TRX stands for Total Body Resistance Exercise. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires ...

  • What's in Your Gym Bag? Exercise Gloves

    Wearing exercises gloves is a great way to protect your hands from calluses and improve your grip when weight lifting. Choose a glove that has a snug fit on your hand. Excess fabric can cause you to lose control of heavy weights. Look for a glove ...

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