Balance Your Life With Mindfulness-Based Stress Reduction Program (MBSR)

Jupiter Medical Center's MBSR is highly participatory, supportive and experiential program including:

  • Guided instruction in mindfulness meditation practices at weekly classes;
  • Gentle stretching and mindful yoga;
  • Group dialogue and mindful communication exercises to enhance awareness in everyday life;
  • Daily home practices;
  • A silent retreat near the end of your training

What to Expect

The MBSR program is challenging and life-affirming. Teachers are accomplished and skilled at creating a safe, supportive, experiential and deeply engaging environment, you will learn tools that will support you in stress reduction and moment-to-moment awareness in your daily life.

Participating in the MBSR program requires an ongoing commitment to yourself. You will be asked to attend all classes, including one all-day weekend retreat, and to practice daily home assignments.

Continuing Education Credits are Available

Up to 31 hours of CEU credits are available for the following health care professionals:

Florida Board of Nursing, Florida Board of Respiratory Care, Florida Board of Clinical Laboratory Personnel, Florida Board of Nursing – Certified Nursing Assistants, Florida Board of Medicine, Florida Board of Osteopathic Medicine, Florida Physicians Assistants, Florida Board of Psychology, Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling, Florida Board of Physical Therapy, Florida Board of Podiatric Medicine and Florida Council of Dietetics and Nutrition.