Refresh and Re-Engage

Reacquaint Yourself to Your Own Life

A class for graduated Mindfulness-Based Stress Reduction (MBSR) students.

Whether you wish to deepen your current mindfulness practice or wish to refresh and re-engage a regular practice, this class is an opportunity to share and be sustained by others also wanting to engage in life mindfully. In each class we will have opportunities to be present to self and others, watching mind and feeling states arise, remembering and exploring mindfulness practices.

Please join us to reacquaint ourselves with our own lives, investigating more deeply how we approach life events, how we meet others, and how we can be present to all that life offers us.

Cost: Tier 1 $185 for 5 classes (90 minutes each)

Tier 2 $100 for 5 classes (90 minutes each)

Tier 3 - Scholarships available by emailing

CEU’s available for a variety of healthcare professionals.

Click here to view Refresh and Re-Engage Schedule