Mind & Body

Monthly articles designed to help you acheive your best health ever.

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Could You Have COPD?
Oct 26, 2020 - Nearly 16 million Americans have been diagnosed with COPD. But it’s likely that many more have the disease without knowing it. That’s a lost opportunity, because treatment can help people with COPD feel better, be more active, and slow down worsening of the disease.
Get a Great Workout at Home
Sep 22, 2020 - Ever since the COVID-19 pandemic began, it’s been more important than ever to exercise regularly. Working out can ease stress and help protect you from illness.
Decoding Popular Diets
Aug 21, 2020 - These diets may be trending, but are they right for you? Only you and your healthcare provider can answer that question. Use the information below as a starting point for your conversations.
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