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A Thanksgiving Menu Tune-Up
Today's goal is not to re-create a Norman Rockwell painting, but to produce a festive meal you will be happy to serve on Thanksgiving Day. The biggest change: If you don't need to present the whole turkey for carving at the table, cook a turkey breast instead.
Add Variety to Your Vegetables
Vegetables offer not only a variety of flavors and textures--they are also packed with nutrients. But many Americans limit their vegetable consumption to just a few types.
Apple Oatmeal Cookies
Full of oats, flaxseed, and cottage cheese, these cookies are as healthy as they are delicious.
Apricot-Orange Bread
This bread is low in all the right places— saturated fat, cholesterol, and sodium—without losing any taste and texture.
Awesome Apples
The Apple Dumplings recipe is virtually fat-free and can be put together in a jiffy. After you’ve sliced the apples, the Quick Apple Crisp takes just minutes to put together and pop in the oven.
Blender Bean Dip
Skip the prepackaged dip in favor of this one that's packed with protein and flavor.
Blueberry Banana Smoothie
Smoothies make a great breakfast. With just three ingredients, this one couldn’t be faster to whip up.
Break These 5 Bad Eating Habits
If you’re like most people, you probably eat without thinking about it. But this means that you may also have some less-than-healthy eating habits.
Breakfast Casserole
This hearty but healthy breakfast will get your day started right.
Carbs Count When Managing Diabetes
Making smart choices about what you eat and drink is important for managing diabetes. Counting carbohydrates (“carbs”) is one way to do that.
Chocolate Peppermint Meringue Cookies
Why not introduce a new cookie to your holiday rotation? These pack in a lot of flavor but very little sugar.
Cranberry Spiced Cider
Recipe for cranberry spiced cider.
Creamy Zucchini Soup
Yogurt gives this soup a creamy texture and adds protein. Smooth and silky—the perfect way to use up summer zucchini from the farmers market or your garden.
Crunchy Pumpkin Pie
Whether you’re preparing dessert for a holiday feast or a special treat for a weekend dinner, a pie is sure to please family and friends.
Cucumber and Blackberry Infused Water
Add some zing to your H2O.
Dark Chocolate-Dipped Strawberries
These extra sweet strawberries are quick and satisfying.
Diagnosing and Evaluating Heart Disease in Children
Detailed information on diagnosing and evaluating heart disease in children
Emotional Eating: How to Cope
Emotional eating affects most people from time to time. But regularly letting your feelings guide your food intake can affect your health.
Fish in Parchment with Lemon and Dill
Cooking fish in a parchment packet is a foolproof method—it allows the fish to steam perfectly while sealing in the flavor of whatever you’ve added. Another bonus: easy cleanup!
Fresh Orange Compote with Granola
Serve as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.
Fruit Pizza
It's pizza. It's sweet. It's healthy. What's not to love about this treat?
Fruity Wild Rice Stovetop Stuffing
Perk up an old holiday favorite with the brightness of fruit and two kinds of healthy rice.
Full-Fat Dairy Products May Not Harm Your Health
According to new research published in the American Journal of Clinical Nutrition, eating full-fat dairy products may not raise your risk for heart disease or death, and may even protect against stroke.
Garlic Kale and Poached Eggs
Eggs and veggies mix to create a hearty, healthy breakfast.
Healthy Diets Overview
Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.
Healthy Snack Habits for Kids
The following suggestions can help you and your family boost the quality of between-meal eating.
How to Make Heart-Healthy Food Choices
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
In the Kitchen: Prevent the Spread of Infection
Bacteria can spread anywhere in the kitchen. Read on for a detailed guide to preventing contamination in your kitchen, and tips for cleaning and disinfecting.
Infant Nutrition
Choosing how to feed your baby is an important decision that has life-long effects for your baby and for you.
Kale, Apple, and Cucumber Salad
No need to hide the veggies in this dish! Kids will love tearing up the kale and mixing the salad ingredients.
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