Information Session & Class Schedule

Is the Mindfulness-Based Stress Reduction (MBSR) program right for you? All participants are required to sign up for an Orientation Session to learn more about the class before enrolling in the 8-week sereies.

During these sessions you will:

• Learn about the MBSR Program and its potential in your life
• Meet our program instructors
• Experience firsthand the mindfulness methods and approaches you will be learn when you enroll
• Confirm your place in a class that fits into your schedule

MBSR Classes and Retreat via Zoom

If you prefer to attend a virtual event, Jupiter Medical Center also offers the 8-week MBSR program via the Zoom online platform. Enjoy all 31 hours, including:

• 8 weekly classes
• 1 all-day retreat, marked by 7.5 hours of mindfulness practices to incorporate MBSR into daily life and across multiple life situtations

For full program benefits, please make a strong committment to attend all classes and to practice daily home assignments.

Things to rembmer:

• Wear loose-fitting clthise in layers since the temperature may fluctuate
• Bring mats, cushions, blankets or other items to help in your practice

Experience Immediate Benefits After MBSR Training

Once you complete your last MBSR class, you’ll realize that the knowledge you’ve gained signals the beginning of a new way of a mindful life. You’ll maintain a daily mindfulness practice, and you’ll be supported by a community of others who are interested in continuing, deepening or refreshing their skills.

Jupiter Medical Center supports your lifelong embrace of MBSR by offering monthly drop-in sessions. These 90-minute sessions include:

• Instructor-led MBSR mindfulness practices
• Dialogue, discussion and questions among participants

This drop-in session is an invitation to reconnect and reaffirm your commitment to embrace practice of mindfulness. MBSR graduates also are invited to attend an all-day quarterly retreat.