Monthly articles designed to help you acheive your best health ever.
Nov 15, 2022 -
Yoga is a popular wellness practice that combines physical poses, breathing techniques, and meditation. About one in seven American adults have practiced yoga within the past year.
Oct 26, 2022 -
It might seem surprising, but bones and lung health are connected. Osteoporosis—a condition of porous, weak bones that break easily—can be caused by chronic obstructive pulmonary disease, or COPD. That’s why everyone with COPD can benefit from learning about bone health.
Sep 23, 2022 -
Sugar gets a lot of guff—but the truth is, you need glucose to fuel your body’s functions. It provides power for your moving muscles, your thinking brain, and your pumping heart.
Aug 24, 2022 -
Is marijuana a medical miracle? Or a dangerous drug that is best avoided? The answer likely lies somewhere in the middle. While marijuana may help with certain conditions, it is by no means a cure-all.
Jul 27, 2022 -
Living with a chronic illness, such as diabetes, heart disease, cancer, or Parkinson’s disease, requires a realistic but positive outlook. It’s natural to experience sadness, anger, or uncertainty about the future, but if these feelings persist and interfere with your daily functioning, depression may be responsible.
Jun 29, 2022 -
Over their lifetime, more than 50% of Hispanic American adults are expected to develop type 2 diabetes, according to the CDC. It’s not easy managing such a serious condition. But the good news is that you can take action right away to better control diabetes with these key tips.
May 26, 2022 -
Treatment may not make your pain disappear. But in most cases, medicines, therapy, or a combination of the two can provide significant relief and help you lead a full life.
Apr 26, 2022 -
Here’s what to know about preventing depression, depending on your age.
Mar 28, 2022 -
Don’t let asthma get in the way of an active social life. There’s a lot you can do to stay comfortable, feel confident, and have fun on a date!
Mar 23, 2022 -
Some people have sudden, strong urges to go, or an uncontrollable flow. Others leak fluid when they laugh, sneeze, or exercise. Millions of adults in the U.S. have these or other bladder problems—so, you shouldn’t be embarrassed about it.