Jupiter Medical Center
  • Home
  • Patient Portal
  • Maps & Directions
(561) 263-2234
Search Close
  • Services
  • Wellness
  • Find a Doctor
  • Patients & Visitors
  • Events
  • About
  • Contact
  • Giving
  • Jupiter Medical Center
  • Call Today Call Today (561) 263-2234
  • Email Us
  • Search
  • Our Map
  • Menu
    Home
    Services
    Wellness
    Find a Doctor
    Patients & Visitors
    Events
    About
    Patient Stories
    Contact
    Giving
    Careers
    For Physicians
    For Team Members
  • Breast Health
  • Cancer Care
  • Cardiology
  • Clinical Research
  • Diabetes
  • Digestive Health
  • Emergency Services
  • Global Medicine
  • Health & Wellness
  • Hospice Care
  • Imaging
  • In-Home Care
  • Integrative Medicine
  • Laboratory
  • Maternity
  • Orthopedics
  • Outpatient Rehabilitation
  • Pain Management
  • Pediatrics
  • Sleep Center
  • Support Groups
  • Urgent Care
  • Thoracic
  • Virtual Care
  • Weight Loss
  • Wound Care
  • VIEW ALL SERVICES
  • Cary Grossman Health & Wellness Center
  • Support Groups
  • In Home Care Services
  • Integrative Medicine
  • Outpatient Rehabilitation
  • Wellness Library
  • For Patients
  • For Visitors
  • Maps & Directions
  • Parking
  • Facilities & Amenities
  • Gift Shop
  • Pastoral Care
  • Concerns & Complaints
  • Our Mission
  • Our History
  • Executive Team
  • Board of Trustees
  • Awards & Recognition
  • Quality & Safety
  • Patient Stories
  • 2016 Annual Report
  • 2016-2019 Community Health Needs Assessment
  • 2013-2016 Community Health Needs Assessment
  • 2016 Community Benefit Report
  • Joe Namath Neurological Research Center
  • Raso Education Center
  • News & Press Releases
  • Living Well Blog
  • Maps & Directions
  • Phone Directory
  • Visiting Hours
  • Media Contacts
  • Join Our Mailing List
  • Request an Appointment
Go to Home PageWellness Library > Article
  • Adjust Font Size
  • Print Page
  • Refer a Friend

Another Study Finds Later School Bell Brings Sleep Bonus for Teens

FRIDAY, April 13, 2018 (HealthDay News) -- Singapore's teens are the world's best on an international test of academic performance, but they pay for it with their sleep.

Most get well below the recommended eight to 10 hours of shut-eye on school nights. But a new study finds that delaying the morning school bell would help.

Studies in Western nations have found that later school start times improve students' sleep and well-being. But the impact in East Asian countries, where students are under strong pressure to excel, has been less clear, the researchers explained.

The new study included 375 students at an all-girl's high school in Singapore that moved its start time from 7:30 a.m. to 8:15 a.m.

In Singapore, school typically begins around 7:30 a.m. (That's an hour earlier than recommended by the American Academy of Pediatrics, the American Medical Association and the American Academy of Sleep Medicine.) On average, teens in Singapore average 6.5 hours of sleep a night on school nights.

At a follow-up one month after the later school start was introduced, teens were spending an extra 23 minutes in bed on school nights. The percentage who said they slept at least 8 hours a night rose from just under 7 percent to 16 percent, the researchers found.

After nine months, total sleep time had increased by about 10 minutes a night, the findings showed.

At both follow-ups, the teens reported less daytime sleepiness, greater alertness, as well as fewer depressive symptoms and mood problems.

"Starting school later in East Asia is feasible and can have sustained benefits," said lead researcher Michael Chee. He is a professor in the neuroscience and behavioral disorders program at Duke-NUS Medical School in Singapore.

The study was published April 10 in Sleep, the international journal for sleep and circadian science.

"Our work extends the empirical evidence collected by colleagues in the West, and argues strongly for disruption in practice and attitudes surrounding sleep and well-being in societies where these are believed to hinder rather than enhance societal advancement," he added in a journal news release.

More information

The National Sleep Foundation has more on teens and sleep.

SOURCE: Sleep, news release, April 10, 2018

Find a Doctor

Wellness Library

  • Health News
  • Health Encyclopedia
  • Healthy Recipes
  • Tests & Procedures
  • Cardiovascular
  • Gastroenterology
  • Gynecology
  • Neurological
  • Orthopaedic
  • Pulmonary
  • Urology
  • Health Tools
  • Calculators
  • Quizzes
  • Risk Assessments
  • Wellness Library
  • At Work
  • Behavior
  • Dental
  • Diseases & Conditions
  • Fitness
  • Injuries & Emergencies
  • Nutrition
  • Parenting
  • Prevention
  • Safety
  • Today's Medicine
  • Weight Control
  • Your Body
  • Health Centers
  • Asthma
  • Understanding Asthma
  • All About Asthma
  • Allergy and Asthma Statistics
  • Anatomy of the Respiratory System
  • Pulmonary Tests and Procedures
  • Bronchodilator Reversibility Testing
  • Peak Flow Measurement
  • Pulmonary Function Tests
  • Oximetry
  • Controlling Asthma Triggers
  • Pollen
  • Animals
  • Dust and Dust Mites
  • Child's Allergies: Dust Mites
  • Breath Better
  • Allergy Test
  • Managing
  • Medications
  • Attacks
  • Self-Care
  • Smoking
  • Work
  • Other Conditions
  • Sinusitis Link
  • Rhinitis
  • Immune System
  • Pregnancy
  • For Parents
  • Understanding
  • Triggers
  • Managing
  • Special Concerns
  • For Kids Only
  • Asthma Journal
  • Cancer
  • About
  • Children
  • About
  • Childhood
  • LivingWith
  • Prevention
  • TerminallyIll
  • Treatment
  • Diagnosis
  • Genetics
  • About
  • Breast
  • Colorectal
  • Other
  • Testing
  • GetStarted
  • Living
  • Caregiver
  • Emotions
  • EndLife
  • Family
  • Grief
  • Overview
  • Records
  • Sexual
  • Spiritual
  • Survivor
  • Work
  • Nutrition
  • SideEffects
  • Anemia
  • Anxiety
  • Appetite
  • BoneLoss
  • Constipation
  • Diarrhea
  • Fatigue
  • MouthSores
  • Nausea
  • Other
  • Pain
  • Sexual
  • SkinHair
  • Sleep
  • Specific
  • Adrenal
  • Anal
  • BileDuct
  • Bladder
  • Bone
  • Brain
  • Breast
  • Carcinoma
  • Cervical
  • Colorectal
  • Endometrial
  • Esophageal
  • Ewings
  • Eye
  • Gallbladder
  • HeadNeck
  • Hodgkins
  • Kaposis
  • Kidney
  • Laryngeal
  • LeukemiaALL
  • LeukemiaAML
  • LeukemiaCLL
  • LeukemiaCML
  • LeukemiaGeneral
  • Liver
  • Lung
  • MalignantMesothelioma
  • MultipleMyeloma
  • NonHLymphoma
  • Oral
  • Ovarian
  • Pancreatic
  • Penile
  • Pituitary
  • Prostate
  • SkinCancerMelanoma
  • SkinCancerNon
  • SoftTissueSarcoma
  • Stomach
  • Testicular
  • Thymus
  • Thyroid
  • Other
  • Urethral
  • Uterine
  • Vaginal
  • Vulvar
  • TestsProcedures
  • Gastroenterology
  • Gynecology
  • Neurology
  • Orthopedic
  • Overview
  • Pulmonary
  • Urology
  • Treatment
  • About
  • Chemotherapy
  • Clinical
  • CompAlt
  • Hormone
  • Other
  • Radiation
  • Surgery
  • Managing
  • Deciding
  • Understanding
  • Overview
  • Deciding
  • Deciding
  • Understanding
  • Deciding
  • Overview
  • Understanding
  • Deciding
  • Managing
  • Overview
  • Managing
  • Overview
  • Overview
  • Understanding
  • Managing
  • Overview
  • Deciding
  • Overview
  • Managing
  • Managing
  • Understanding
  • Treatment
  • Deciding
  • Prevention
  • Deciding
  • Understanding
  • Deciding
  • Managing
  • Overview
  • Managing
  • Understanding
  • Deciding
  • Understanding
  • Deciding
  • Managing
  • Overview
  • Managing
  • Deciding
  • Managing
  • Understanding
  • Managing
  • Understanding
  • Deciding
  • Managing
  • Understanding
  • Overview
  • Prevention
  • Overview
  • Managing
  • Overview
  • Overview
  • Understanding
  • Deciding
  • Understanding
  • Overview
  • Understanding
  • Overview
  • Understanding
  • Prevention
  • Understanding
  • Prevention
  • Managing
  • Deciding
  • Managing
  • Deciding
  • Managing
  • Diabetes
  • Children
  • Complications
  • Eye
  • Foot
  • Heart
  • Kidney
  • Nerve
  • Other
  • GetStarted
  • Managing
  • Active
  • Eating
  • Healthcare
  • Medication
  • Monitoring
  • Motivated
  • SelfCare
  • Weight
  • Newsletters
  • Pregnancy
  • Recipes
  • Resources
  • Types
  • Gestational
  • PreDiabetes
  • Type1
  • Type2
  • Understanding
  • COPD
  • Get Started
  • Managing
  • Complications
  • Medications
  • Rehab
  • Self Care
  • Symptoms
  • Preventing
  • Occupational
  • Pollution
  • Smoking
  • Pulmonary
  • WhatIs
  • Heart
  • Cardiac
  • Conditions
  • Arrhythmias
  • Blood Pressure
  • CAD
  • HeartAttack
  • HeartFailure
  • HVD
  • Other
  • Congenital
  • Complex
  • Defects
  • Genetic
  • LivingWith
  • Related
  • Diabetes
  • GetStarted
  • Managing
  • Active
  • BloodPressure
  • Healthcare
  • HealthyFood
  • Medications
  • Motivated
  • Newsletters
  • Preventing
  • BloodPressure
  • Cholesterol
  • Diet
  • Inactivity
  • OtherFactors
  • Overweight
  • RiskFactors
  • SelfCare
  • Smoking
  • Stress
  • Recipes
  • Rehab
  • Understanding
  • Women
  • Neuroscience
  • About
  • Brain
  • Children
  • Congenital
  • Other
  • Other
  • Overview
  • Tumors
  • GetStarted
  • Headaches
  • About
  • Cluster
  • Migraine
  • Memory
  • NeurologicalCD
  • BackNeck
  • BrainSpinal
  • Epilepsy
  • Infections
  • MS
  • Neuromuscular
  • Other
  • Parkinsons
  • Peripheral
  • Tumors
  • NeurologicalTP
  • Rehab
  • Stroke
  • Other
  • Overview
  • Prevention
  • Symptoms
  • Treatment
  • Bariatric
  • Children
  • Active
  • Eating
  • Understanding
  • GetStarted
  • Lifestyle
  • About
  • Active
  • Eating
  • Problems
  • Surgery
  • Treating
  • Understanding
  • Older Adults
  • Caregiver
  • Concerns
  • AlzheimerParkinson
  • Arthritis
  • BladderED
  • Breast
  • Diabetes
  • HDStroke
  • Hearing
  • Joint
  • Memory
  • Osteoporosis
  • OtherConcerns
  • Prostate
  • Vision
  • Eating
  • EatingWell
  • StayingFit
  • GetStarted
  • Hospice
  • Living
  • MedicareD
  • Medications
  • Planning
  • Prevention
  • Care
  • Fall
  • Healthcare
  • Safety
  • WellBeing
  • Orthopedics
  • Arthritis
  • LivingWith
  • Treatment
  • Types
  • TypesRD
  • Understanding
  • Basic
  • Children
  • Conditions
  • BackNeck
  • BoneTumors
  • HandWrist
  • Hip
  • Knee
  • LegFoot
  • OtherConditions
  • ShoulderElbow
  • Fractures
  • GetStarted
  • Osteoporosis
  • Sports
  • Preventing
  • Sprains
  • Treating
  • Tests
  • Diagnostic
  • Orthopedic
  • Work
  • Pregnancy
  • ChangingBody
  • Complications
  • Multiple
  • Types
  • Feeding
  • Basics
  • Difficulties
  • HighRisk
  • Pumping
  • Work
  • FirstTrimester
  • GetStarted
  • Labor
  • AfterDelivery
  • LaborDelivery
  • TakingCare
  • Lifestyles
  • Exercise
  • Nutrition
  • Relationships
  • Safety
  • Newborn
  • Amazing
  • CallDoctor
  • CareHome
  • CareHospital
  • Preparing
  • Safe
  • Prepare
  • Difficulty
  • Planning
  • Pregnant
  • SecondTrimester
  • SpecialCare
  • Defects
  • NICU
  • Problems
  • Tests
  • ThirdTrimester
  • Children
  • Concerns
  • Infants
  • Preschoolers
  • Teens
  • Emotions
  • Anxiety
  • Developmental
  • EatingDisorders
  • MentalHealth
  • Mood
  • GetStarted
  • Healthcare
  • Burns
  • ChildSick
  • Disease
  • Illnesses
  • Medications
  • Sugery
  • HealthyChild
  • Dental
  • Exercise
  • Hearing
  • Injury
  • Nutrition
  • Physical
  • Sleep
  • Sports
  • Vision
  • Newsletters
  • Parenting
  • Advice
  • DifficultTimes
  • Grandparents
  • Media
  • Family
  • Men
  • GetStarted
  • GoodHealth
  • DietExercise
  • Healthcare
  • Preventive
  • WellBeing
  • HealthIssues
  • Conditions
  • HeartDisease
  • Obesity
  • ProstateHealth
  • Newsletters
  • SexualHealth
  • Adolescent
  • Adult
  • SportsInjuries
  • Women
  • GetStarted
  • GoodHealth
  • Diet
  • Healthcare
  • Preventive
  • SexualHealth
  • WellBeing
  • HealthIssues
  • BreastHealth
  • Conditions
  • GynecologicalHealth
  • HeartDisease
  • HeartDisease
  • Obesity
  • Osteoporosis
  • PlasticSurgery
  • SportsInjuries
  • Newsletters
  • WomansJourney
  • Adolescence
  • ChildbearingYears
  • Menopause
  • Pregnancy
  • Pediatric
  • AdolescentMed
  • Allergy
  • Blood
  • Burns
  • Cardiology
  • CareTerminallyIll
  • ChildMentalHealth
  • ChildSurgery
  • CommonInjuries
  • Craniofacial
  • Dental
  • Dermatology
  • Diabetes
  • Digestive
  • EarNoseThroat
  • EyeCare
  • GenitourinaryKidney
  • Growth
  • HighRiskNewborn
  • HighRiskPregnancy
  • Infectious
  • MedicalGenetics
  • Neurological
  • NormalNewborn
  • Oncology
  • Orthopedic
  • PedArthritis
  • Pregnancy
  • Respiratory
  • Safety
  • Transplantation
  • Prevention Guidelines
  • Children, 0-2
  • Children, 2-18
  • Men, 18-39
  • Men, 40-49
  • Men, 50-64
  • Men, 65+
  • Women, 18-39
  • Women, 40-49
  • Women, 50-64
  • Women, 65+
  • For Your Health
  • Breast Health
  • Diabetes Health
  • For Your Child
  • Heart Care
  • Men's Health
  • Mind & Body
  • Women's Health
  • Video Library
  • Cardiovascular
  • Cancer
  • Diabetes
  • Diagestive
  • General Health
  • Neurology
  • Obstetrics/Gynecology
  • Orthopedics
  • Respiratory
  • Wellness

Quick Links

  • Careers
  • Volunteering
  • Patient & Visitor Information
  • Classes & Events
  • Patient Portal
  • JMC Foundation
  • MyClinic
  • Gift Shop

For Physicians

  • Physician Relations
  • Physician Opportunities
  • Physician Portal
  • Office Staff Access Form

For Team Members

  • JESS
  • Concerro Scheduling Tool
  • Leadership & Innovation Institute
  • Perks at Work
Support Our Foundation
Jupiter Medical Center
Jupiter Medical Center
Jupiter Medical Center
(561) 263-2234 1210 S. Old Dixie Hwy,
Jupiter, FL 33458
Map & Directions [+]
http://www.jupitermed.com/
  • Facebook
  • Twitter
  • YouTube
  • Instagram
2018 © All Rights Reserved
  • Privacy Policy
  • Site Map
Powered by Scorpion Healthcare