Monthly articles designed to help you acheive your best health ever.
Dec 29, 2020 -
Digestive disorders can be uncomfortable, but they don’t have to control your life. Follow these tips to ease your symptoms and manage the condition. A few simple changes can make a big difference.
Nov 19, 2020 -
A healthy diet lays the foundation for your overall well-being. And heart-healthy fruits and vegetables—between to 2 to 3 cups of vegetables and 1.5 to 2 cups of fruit each day—are the cornerstone.
Oct 26, 2020 -
The beauty of walking is that it’s so simple an exercise. It doesn’t require fancy equipment or a lot of skill. And it can be done just about anywhere, anytime.
Sep 22, 2020 -
How you feel mentally can impact your health as much as how you feel physically.
Aug 21, 2020 -
You may think that a chronic condition such as type 2 diabetes, hypertension, asthma, or COPD disqualifies you from exercise. In fact, being active is one of the best ways you can help manage, and sometimes prevent, serious medical issues.
Jul 29, 2020 -
Talking can be good medicine. Whether you’re concerned about a difficult relationship, low moods, an overload of stress, or frustrations at work or home—or you’re trying to cope with feelings that just seem overwhelming at times—working with a counselor or therapist can help you make positive changes in your life.
Jun 25, 2020 -
Chronic obstructive pulmonary disease (COPD) doesn’t come and go the way asthma tends to do. The symptoms are often relatively stable. But that doesn’t mean you should back off on managing them. By actively taking charge of stable COPD, you can make living with the disease a little easier.
May 28, 2020 -
Pain presents a special challenge for healthcare providers. After all, no lab test or X-ray can tell them exactly what your pain feels like. And although some cases of chronic pain have a clear-cut cause—such as an injury or a disease like cancer—others remain mysterious.
Apr 20, 2020 -
More than 23 million people in the U.S. have been diagnosed with diabetes. There are two main types of the disease: type 1 and type 2. Although they’re similar in some ways, there are also some important differences that you should know.
Mar 25, 2020 -
Spring is in the air! And pollen, too … which means the sniffling, sneezing, and itchiness of allergies are soon to follow. But you don’t have to resign yourself to weeks of congested misery—there are ways to prevent symptoms and still enjoy the season.