Monthly articles designed to help you acheive your best health ever.
Aug 21, 2020 -
You may think that a chronic condition such as type 2 diabetes, hypertension, asthma, or COPD disqualifies you from exercise. In fact, being active is one of the best ways you can help manage, and sometimes prevent, serious medical issues.
Jul 29, 2020 -
Talking can be good medicine. Whether you’re concerned about a difficult relationship, low moods, an overload of stress, or frustrations at work or home—or you’re trying to cope with feelings that just seem overwhelming at times—working with a counselor or therapist can help you make positive changes in your life.
Jun 25, 2020 -
Chronic obstructive pulmonary disease (COPD) doesn’t come and go the way asthma tends to do. The symptoms are often relatively stable. But that doesn’t mean you should back off on managing them. By actively taking charge of stable COPD, you can make living with the disease a little easier.
May 28, 2020 -
Pain presents a special challenge for healthcare providers. After all, no lab test or X-ray can tell them exactly what your pain feels like. And although some cases of chronic pain have a clear-cut cause—such as an injury or a disease like cancer—others remain mysterious.
Apr 20, 2020 -
More than 23 million people in the U.S. have been diagnosed with diabetes. There are two main types of the disease: type 1 and type 2. Although they’re similar in some ways, there are also some important differences that you should know.
Mar 25, 2020 -
Spring is in the air! And pollen, too … which means the sniffling, sneezing, and itchiness of allergies are soon to follow. But you don’t have to resign yourself to weeks of congested misery—there are ways to prevent symptoms and still enjoy the season.
Feb 27, 2020 -
Diabetes. Heart disease. Lung disease. Cancer. They’re all major causes of death. And research now shows, they’re all linked to one risk factor: obesity.
Jan 28, 2020 -
Even if your mother can’t come along to remind you, you can take steps to correct your posture throughout the day.
Dec 27, 2019 -
When you’re diagnosed with asthma or chronic obstructive pulmonary disease (COPD), it can be difficult to breathe. But did you know that about 15% to 55% of adults with one of these lung diseases actually qualify for a dual diagnosis?
Nov 21, 2019 -
Some days you just don’t feel your best. But for some people, those days turn into weeks or months.