Monthly articles designed to help you acheive your best health ever.
Sep 28, 2021 -
Brushing your teeth, charging your phone, drinking water. After an HIV diagnosis, there’s one more task to add to your daily to-do list: taking your medicine on time.
Aug 30, 2021 -
You’ve seen how a coffee filter keeps grounds out of your morning cup of joe. Your kidneys work much the same way, straining waste products from your blood.
Jul 26, 2021 -
Fortunately, there are things you can do to reduce your risk for shoulder problems. Here’s how to give pain the cold shoulder.
Jun 17, 2021 -
From arthritis and diabetes to eczema and asthma—living with a chronic condition can be a challenge. One secret to success: Take charge.
May 24, 2021 -
You share a special bond, a household, and miles of walking together. But a new study found there’s more you might have in common with your four-legged best friend. A new Swedish study found having a dog with diabetes increases the owner’s risk of developing type 2 diabetes, too.
Apr 26, 2021 -
With carpal tunnel syndrome (CTS), your hand and wrist tingle or go numb from pressure on the median nerve that runs through a narrow passage from your forearm into your hand. This passage tends to be smaller in women than it is in men. This may be one reason why women are three times more likely to develop CTS than men.
Mar 25, 2021 -
Forget the worm. A new study suggests that for people with type 2 diabetes, early birds get something even better: the health-boosting benefits of exercise.
Feb 23, 2021 -
Living with a chronic health problem isn’t always easy. You do a lot to manage your condition. But with the COVID-19 pandemic, you may find it harder to stick with your care plan. Now more than ever, it’s important to continue taking care of your health and to not delay essential treatment. Your healthcare provider is here to help.
Feb 22, 2021 -
Pollen and mold allergies can bring a range of uncomfortable symptoms, including a runny nose and itchy throat. But these allergens aren’t the only ones to disrupt daily life—other common substances can also trigger allergy-like symptoms. Try these tips to feel better and enjoy yourself no matter the season.
Dec 29, 2020 -
Digestive disorders can be uncomfortable, but they don’t have to control your life. Follow these tips to ease your symptoms and manage the condition. A few simple changes can make a big difference.