Monthly articles designed to help you acheive your best health ever.
Jun 19, 2018 -
If you have diabetes and high blood pressure, you should be checking your blood pressure at home in between doctor visits. But do you know how to do it correctly?
May 21, 2018 -
The Buteyko breathing method is gaining traction as a natural treatment for asthma. Some fans of the method claim that it can reduce asthma symptoms by teaching people a more efficient pattern of breathing.
Apr 25, 2018 -
You may think of stiff, swollen, achy joints as a problem that only affects older adults. In reality, about one-third of arthritis sufferers are men and women ages 18 to 64.
Apr 2, 2018 -
Being able to drive helps older adults maintain their sense of independence. But you may worry about your loved one every time he or she gets behind the wheel. Did you know you can make small changes to an older person’s car that can enhance his or her safety?
Jul 29, 2016 -
Health experts have long been urging patients to take antibiotics only as directed. But many people don’t seem to have gotten the message.
May 31, 2016 -
Knee pain and stiffness are common when you have osteoarthritis of the knee. Physical therapy and medicines can help ease those symptoms—as can the martial art tai chi.
Mar 28, 2016 -
Vitamin D is important for good bone health. But it doesn’t help relieve pain or slow down osteoarthritis of the knee, a recent study says.