Monthly articles designed to help you acheive your best health ever.
Jun 25, 2020 -
Several types of medicine can lower cholesterol levels. But a group of medicines called statins are the first choice for most people. Studies have shown that they can substantially reduce the chance of having a heart attack or stroke in at-risk individuals. Here are the key facts you need to know about these widely used medicines.
May 28, 2020 -
Having a heart attack is enough of a shock. But afterward, patients may receive another surprise when their health care provider hands them a long to-do list. From taking multiple meds to making several lifestyle changes, it can seem like a lot. Patients may wonder: Is it really important to do every last thing on the list?
Apr 20, 2020 -
For years, experts weren't certain if physical activity and heart failure were a good mix. Some feared that it could be dangerous for people with this disease. But now, there is much more evidence that exercise is not only safe but also beneficial in many ways. Physical activity can help heart failure patients.
Mar 25, 2020 -
The foods we eat play a big role in keeping our hearts healthy. Here’s how to put a healthier lifestyle into practice at your dining table.
Feb 27, 2020 -
For most people, an occasional skip or flutter of the heart is nothing to worry about. But for those with an irregular heartbeat called atrial fibrillation (AF), these sensations may indicate serious health risks
Feb 10, 2020 -
Controlling high blood pressure is a commitment that won’t always feel easy. But it will always be worth the effort—lowering your risk for stroke, heart attack, heart failure, and kidney failure.
Dec 17, 2019 -
A new study suggests women are just as likely as men to have pain in their chest and left arm during a heart attack.
Oct 23, 2019 -
The latest research shows that the risks of daily aspirin may outweigh the benefits for many older adults without heart disease.
Sep 27, 2019 -
A new study found that consuming just 300 fewer calories each day can help protect your heart. And it’s not just about losing weight (although shedding a few pounds could be an added bonus).
Aug 28, 2019 -
If you suffer from leg pain while walking, you may blame arthritis. But if the problem is peripheral artery disease (PAD), it can have serious consequences.