Monthly articles designed to help you acheive your best health ever.
Oct 23, 2019 -
The latest research shows that the risks of daily aspirin may outweigh the benefits for many older adults without heart disease.
Sep 27, 2019 -
A new study found that consuming just 300 fewer calories each day can help protect your heart. And it’s not just about losing weight (although shedding a few pounds could be an added bonus).
Aug 28, 2019 -
If you suffer from leg pain while walking, you may blame arthritis. But if the problem is peripheral artery disease (PAD), it can have serious consequences.
Jul 30, 2019 -
Younger women in the U.S. are suffering heart attacks at a higher rate today compared with 20 years ago.
Jun 24, 2019 -
Summer heat can be a problem when you have heart failure. Heart failure puts you at risk for heat-related illnesses such as heat stroke.
May 28, 2019 -
What can you do to lower your chances of having a heart attack? Take charge of risk factors. Here’s how.
May 17, 2019 -
Keeping an eye on your cholesterol numbers is crucial for taking key steps, if needed, to lower your cholesterol level and protect your ticker.
Apr 1, 2019 -
Staying hydrated makes it easier for your heart to pump blood throughout your body. When your fluid levels dip too low, your heart has to work overtime.
Mar 1, 2019 -
For overweight or obese teens and 20-somethings, those extra pounds may already be contributing to future heart problems.
Mar 1, 2019 -
In general, people with a positive outlook tended to have lower blood pressure levels and healthier cholesterol and blood sugar levels.