Monthly articles designed to help you acheive your best health ever.
Mar 24, 2020 -
Experts seem to agree: Good nutrition involves a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Still, some foods pack more disease-fighting nutrients than others. When designing a varied diet, consider moving some of these “super” nutritious foods to the top of your pick list.
Feb 27, 2020 -
What’s the link between ED and heart disease? The two conditions have many common risk factors, including obesity, high blood pressure, and high cholesterol levels.
Feb 10, 2020 -
The health effects of extra fat in the abdomen, also called visceral fat, are serious. Men who pack more pudge around their middles have a greater risk for heart problems, diabetes, cancer, and other conditions.
Dec 27, 2019 -
From on-screen bromances to buddy comedies, male friendships play a big role in many movies. But they’re even more important in real life. Social support is associated with staying healthier and living longer. And the benefits can be long-lasting.
Nov 21, 2019 -
Nothing can ruin a sports season or a good exercise streak quite like a sports injury. Here's how to prevent one.
Oct 23, 2019 -
A blend of protein sources, from both animals and plants, can keep people from losing muscle size and strength as they age.
Sep 27, 2019 -
Certain lifestyle habits can help protect the brain over time. These strategies can help you take care of your brain.
Aug 28, 2019 -
Stress happens. But how you cope with it may impact your health in the long run.
Jul 30, 2019 -
An annual wellness visit can help you stay your healthiest. It’s a chance for you and your provider to talk about preventing disease or catching it early, when treatment works best.
Jun 24, 2019 -
Learning about low testosterone may help you determine whether you could have the condition and what you should do about it.