Monthly articles designed to help you acheive your best health ever.
Dec 27, 2019 -
From on-screen bromances to buddy comedies, male friendships play a big role in many movies. But they’re even more important in real life. Social support is associated with staying healthier and living longer. And the benefits can be long-lasting.
Nov 21, 2019 -
Nothing can ruin a sports season or a good exercise streak quite like a sports injury. Here's how to prevent one.
Oct 23, 2019 -
A blend of protein sources, from both animals and plants, can keep people from losing muscle size and strength as they age.
Sep 27, 2019 -
Certain lifestyle habits can help protect the brain over time. These strategies can help you take care of your brain.
Aug 28, 2019 -
Stress happens. But how you cope with it may impact your health in the long run.
Jul 30, 2019 -
An annual wellness visit can help you stay your healthiest. It’s a chance for you and your provider to talk about preventing disease or catching it early, when treatment works best.
Jun 24, 2019 -
Learning about low testosterone may help you determine whether you could have the condition and what you should do about it.
May 28, 2019 -
Understanding the unique ways diabetes affects each gender is important. Discussing them with your doctor can help you take control of your health.
May 17, 2019 -
Doctors can test the PSA level in your blood. Higher PSA levels increase the likelihood of having prostate cancer.
Apr 1, 2019 -
Storing most of your fat around your waist, rather than at your hips, puts you at higher risk for type 2 diabetes and heart disease.