Monthly articles designed to help you acheive your best health ever.
Sep 22, 2020 -
Chronic inflammation. It’s a common villain in a host of health problems—from heart disease, diabetes, and obesity to cancer and dementia. And although all inflammation isn’t bad—it’s our body’s natural response to infection or injury—it can damage healthy cells when the immune system misfires and begins to attack the body.
Aug 21, 2020 -
In the U.S., men die by suicide at three and a half times the rate women do. And some face an even greater danger than others, new research finds.
Jul 29, 2020 -
When it comes to health, men and women are not on the same page. One reason is that men tend to lead less healthy lifestyles than women and take part in more risky behaviors. And women also tend to take better care of themselves when they get sick. But with health problems such as cancer, heart disease, and diabetes looming, men need to take better care of themselves.
Jun 25, 2020 -
Hot, humid conditions test the limits of even the most dedicated athletes. So it’s no surprise that summer weather is a challenge for those of us with more modest exercise goals. Here’s how to stay on track while avoiding heat-related problems.
May 28, 2020 -
Strength training. It’s something we know we’re supposed to do, but it can be so easy ignore. After all, gyms are intimidating—especially for older adults—and not everyone is motivated by the thought of bigger, stronger muscles.
Apr 20, 2020 -
Middle-age spread may seem unavoidable—but you can escape the weight gain that afflicts so many of us in our 40s and 50s. Many Americans pile on extra pounds because of lifestyle changes that occur in midlife. In a lot of cases, people just don’t balance their calorie intake with their level of physical activity.
Mar 24, 2020 -
Experts seem to agree: Good nutrition involves a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Still, some foods pack more disease-fighting nutrients than others. When designing a varied diet, consider moving some of these “super” nutritious foods to the top of your pick list.
Feb 27, 2020 -
What’s the link between ED and heart disease? The two conditions have many common risk factors, including obesity, high blood pressure, and high cholesterol levels.
Feb 10, 2020 -
The health effects of extra fat in the abdomen, also called visceral fat, are serious. Men who pack more pudge around their middles have a greater risk for heart problems, diabetes, cancer, and other conditions.
Dec 27, 2019 -
From on-screen bromances to buddy comedies, male friendships play a big role in many movies. But they’re even more important in real life. Social support is associated with staying healthier and living longer. And the benefits can be long-lasting.