Mind & Body
Monthly articles designed to help you acheive your best health ever.
Mar 25, 2021 -
When you’re stressed, your first reaction may be to reach for a pint of ice cream or a bag of potato chips. Indulging in comfort foods definitely feels good in the moment. But foods high in sugar and carbohydrates can become an unhealthy crutch, making you feel worse in the long run.
Feb 23, 2021 -
Regular physical activity and healthy home cooking are two of the best things you can do for your body. But how do you find more time for both? Combine them! With these cook-friendly exercises, you can squeeze in some extra activity while waiting for the veggies to steam.
Jan 25, 2021 -
Some research suggests that by engaging in certain physical and mental activities, you may be able to lower your risk for cognitive decline.
Nov 19, 2020 -
A few simple fixes can help you stay safe, active, and enjoying life to its fullest.
Oct 26, 2020 -
Nearly 16 million Americans have been diagnosed with COPD. But it’s likely that many more have the disease without knowing it. That’s a lost opportunity, because treatment can help people with COPD feel better, be more active, and slow down worsening of the disease.
Sep 22, 2020 -
Ever since the COVID-19 pandemic began, it’s been more important than ever to exercise regularly. Working out can ease stress and help protect you from illness.
Aug 21, 2020 -
These diets may be trending, but are they right for you? Only you and your healthcare provider can answer that question. Use the information below as a starting point for your conversations.
Jul 29, 2020 -
First, the bad news: There isn’t a special food or nutrient cure-all for COVID-19. The good news? Regularly following a healthy eating plan can help you maintain a strong immune system.
Jun 25, 2020 -
If you have the eye disease known as age-related macular degeneration or AMD, missing even a single visit can worsen your vision, a new study finds. And if your eyes are healthy now, regular exams can help keep them that way.
May 28, 2020 -
Even the best work situation can sometimes be hard to handle. If you find yourself snacking a little too often or snapping at your coworkers, you might be experiencing a period of increased job stress.