Mind & Body
Monthly articles designed to help you acheive your best health ever.
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Dec 27, 2019 -
If you’ve successfully lost weight, congratulations! You understand how much effort shedding unhealthy pounds can be. But the work doesn’t stop there. Maintaining your weight loss isn’t easy, but it is doable. Here’s what you need to know.
Nov 21, 2019 -
Fatigue is one of most common symptoms among older adults and can hold you back from living your best life. But it doesn’t have to.
Oct 23, 2019 -
If you’re vegan, lactose intolerant, allergic to milk, or just looking to switch things up, you might want to know more about plant-based beverages.
Sep 27, 2019 -
Research shows that regularly writing down what’s on your mind can help you release emotions and make sense of what’s going on in your life. It can also help improve your relationships with others, lower your blood pressure, and decrease symptoms of depression.
Aug 28, 2019 -
When you walk mindfully, you’re more in tune to how your body moves and the sensations you feel. That may sometimes make the difference between staying safely on your feet and taking a nasty tumble.
Jul 29, 2019 -
You don’t have to choose between healthy eating and your bank account. Follow these tips to make healthy food choices.
Jun 24, 2019 -
Stress and chronic pain have a complex relationship. Living with pain day after day can be stressful. It can also lead to mental health problems.
May 28, 2019 -
Walking is the ideal workout for many people. It’s easy, accessible, inexpensive, and virtually injury-free.
May 17, 2019 -
The new U.S. fitness guidelines are simple: Americans should move more and sit less. This applies to everyone.
Apr 1, 2019 -
Making healthy food choices is smart. But can you take healthy eating too far? If you’re obsessed with eating only the foods you consider to be healthy, you may have an eating disorder called orthorexia.
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