Mind & Body

Monthly articles designed to help you acheive your best health ever.

Aug 28, 2019 - When you walk mindfully, you’re more in tune to how your body moves and the sensations you feel. That may sometimes make the difference between staying safely on your feet and taking a nasty tumble.
Jul 29, 2019 - You don’t have to choose between healthy eating and your bank account. Follow these tips to make healthy food choices.
Jun 24, 2019 - Stress and chronic pain have a complex relationship. Living with pain day after day can be stressful. It can also lead to mental health problems.
May 28, 2019 - Walking is the ideal workout for many people. It’s easy, accessible, inexpensive, and virtually injury-free.
May 17, 2019 - The new U.S. fitness guidelines are simple: Americans should move more and sit less. This applies to everyone.
Apr 1, 2019 - Making healthy food choices is smart. But can you take healthy eating too far? If you’re obsessed with eating only the foods you consider to be healthy, you may have an eating disorder called orthorexia.
Mar 1, 2019 - For some people, exercise is a literal pain—in the head. Here’s what you should know about exercise headaches, how to reduce your risk of getting one, and what you can do if one strikes.
Mar 1, 2019 - Knowing when and how to modify your workouts is key to keeping yourself safely and efficiently on track toward your fitness goals.
Mar 1, 2019 - One in five falls causes serious harm, such as a broken bone or head injury. Such injuries may make it difficult to do everyday activities, get around, or stay independent.
Mar 1, 2019 - Here’s a cold hard truth: There are no magical cures for the common cold. So what works?
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