Mind & Body
Monthly articles designed to help you acheive your best health ever.
Jun 25, 2020 -
If you have the eye disease known as age-related macular degeneration or AMD, missing even a single visit can worsen your vision, a new study finds. And if your eyes are healthy now, regular exams can help keep them that way.
May 28, 2020 -
Even the best work situation can sometimes be hard to handle. If you find yourself snacking a little too often or snapping at your coworkers, you might be experiencing a period of increased job stress.
Apr 20, 2020 -
Many people turn to Google for quick answers to health questions. But can you really believe what you read on the internet? In the case of probiotics, online health information may be misleading, a recent study showed.
Mar 24, 2020 -
Up to half of people ages 85 and older may have some form of dementia. Yet this condition has long been misunderstood.
Feb 28, 2020 -
If you’re one of the 40 to 60 million Americans with hay fever, pollen from the grasses, trees, and weeds in your neighborhood can aggravate symptoms. But planting certain seeds, shrubs, and saplings this spring can help you have fewer symptoms all season long.
Feb 10, 2020 -
The first step toward easing the burden of caregiving is to care for yourself.
Dec 27, 2019 -
If you’ve successfully lost weight, congratulations! You understand how much effort shedding unhealthy pounds can be. But the work doesn’t stop there. Maintaining your weight loss isn’t easy, but it is doable. Here’s what you need to know.
Nov 21, 2019 -
Fatigue is one of most common symptoms among older adults and can hold you back from living your best life. But it doesn’t have to.
Oct 23, 2019 -
If you’re vegan, lactose intolerant, allergic to milk, or just looking to switch things up, you might want to know more about plant-based beverages.
Sep 27, 2019 -
Research shows that regularly writing down what’s on your mind can help you release emotions and make sense of what’s going on in your life. It can also help improve your relationships with others, lower your blood pressure, and decrease symptoms of depression.