Five Ways to Age Gracefully In recent years, an increasing amount of scientific evidence has supported the idea that people can do quite a lot on their own to lengthen their life span and to enhance the quality of life as they age. Here are five steps to take every day that can promote healthy aging and boost longevity. Alcohol and Older Adults Many older adults enjoy a glass of wine with dinner or a beer while watching the game on TV. In fact, half of Americans ages 65 and older drink alcohol. Having a drink now and then is fine—as long as you don’t overdo it. Debunking 10 Aging Myths Many older Americans lead healthy, interesting, and productive lives well into their later years. But that’s not what we usually hear about. Exercise Ideas for Older Adults Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Can Optimism Make a Difference in Your Life? A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people. Older Adults and the Importance of Social Interaction Research has shown that social interaction offers older adults many benefits. Staying socially active and maintaining interpersonal relationships can help you maintain good physical and emotional health and cognitive function. Stress and Older Adults Studies show that long-term stress can damage brain cells, leading to depression. Depression is one of the most dangerous effects of stress in older people.