2 long, whole-grain rolls
1/2 cup pizza sauce
4 ounces cooked turkey slices
1/4 cup grated reduced-fat mozzarella cheese
1/4 cup grated reduced-fat cheddar cheese
1/4 cup thinly sliced green pepper
1/4 cup thinly sliced onion
Preheat oven to 475°F. Cut rolls in half and spread pizza sauce over each half. Top with turkey, cheese, and vegetables. Bake for 15 minutes or until cheese is melted.
Each serving contains about 175 calories, 5 g fat, 2.4 g saturated fat, 23 mg cholesterol, 700 mg sodium, and 21 g carbohydrates, 3 g fiber, 5 g sugar, 12 g protein.