Search Results for
Wellness
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Making Sense of Medicare Options
Medicare is the federal program that helps people 65 and older pay for their health care. Here is a step-by-step process to help you get started.
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Your Annual Wellness Visit
Your annual wellness visit is the ideal time to check in with your healthcare provider about the best ways to take care of your health.
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Exercise
Exercise doesn't have to be vigorous to offer health benefits. Aim for at least 30 minutes of moderate physical activity daily, or on most days of the week.
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Exercise and Older Adults
Exercise is good for people of all ages. It helps lower blood pressure, reduces the risks for falls and serious injuries, and slows the body's loss of muscle and bone mass.
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