Lots of foods can be healthy choices if you have diabetes or are concerned about getting it. But a few really pack a punch with vitamins, minerals, fiber, or healthy fats.
Today's goal is not to re-create a Norman Rockwell painting, but to produce a festive meal you will be happy to serve on Thanksgiving Day. The biggest change: If you don't need to present the whole turkey for carving at the table, cook a turkey breast instead.
Vegetables offer not only a variety of flavors and textures--they are also packed with nutrients. But many Americans limit their vegetable consumption to just a few types.
Why not introduce a new cookie to your holiday rotation? These pack in a lot of flavor but very little sugar.
Eating a diet rich in fruits and vegetables is good for your health, and it may reduce your risk for many chronic illnesses. Here’s how to choose produce at the peak of its freshness so you’ll enjoy it even more.
Add some zing to your H2O.
Detailed information on diagnosing and evaluating heart disease in children
We constantly lose water, so we need to replace it. But how much do you really need?
Emotional eating affects most people from time to time. But regularly letting your feelings guide your food intake can affect your health.
Serve as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.
Drinking 100 percent fruit may juice sound like a healthy option, but it’s a far cry from eating the real deal—whole, fresh fruit.
Perk up an old holiday favorite with the brightness of fruit and two kinds of healthy rice.
Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
Bacteria can spread anywhere in the kitchen. Read on for a detailed guide to preventing contamination in your kitchen, and tips for cleaning and disinfecting.
Choosing how to feed your baby is an important decision that has life-long effects for your baby and for you.
No need to hide the veggies in this dish! Kids will love tearing up the kale and mixing the salad ingredients.
Following the Dietary Approaches to Stop Hypertension (DASH) diet reduced blood pressure. This diet is low in saturated fat, cholesterol and total fat and emphasizes fruits, vegetables and low-fat dairy products.
The secret to this delicious drink's sweetness is apple juice.
Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.
Many people experience late-in-the-day energy lags, but you can take steps to prevent them.
You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.
Processed food gets a bad rap as the cause of many health problems: obesity, type 2 diabetes, cancer. But what exactly is processed food, and how unhealthy is it, really?
You can enjoy fresh vegetables year-round because supermarkets offer fresh produce for every season. And when you buy vegetables in season, they are more likely to cost less and provide peak flavor.
Liven up turkey with this tasty dish.
Festive meals with friends and family are one of the best parts of the holidays—but they can easily be complicated by a range of dietary preferences.
Most Americans get more salt than what’s recommended. If you’re in this group—and you probably are—you’ll need to change your dietary habits to reach the target level.
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