No one diet is “the best” for everyone. If you’re looking to shed pounds, however, give these healthy eating tips a try.
A child might say the worst part of being heavy is the teasing. You, too, probably dread the thought of your child being mocked or bullied. But the health effects of childhood obesity stretch years beyond the playground. That’s why it’s so important to catch weight problems early before they become a lifelong issue.
Emotional eating affects most people from time to time. But regularly letting your feelings guide your food intake can affect your health.
People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.
People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it.
Obesity is a serious, chronic disease that can inflict substantial harm to a person’s health. Learn about obesity causes and obesity health effects.
The major culprit behind the U.S. decline in physical activity may be our own high-tech and increasingly sedentary lifestyle.
Some medicines can cause you to put on weight. How much weight, if any, that you gain depends on a number of factors.