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Sign Up for Information Sessions & Classes

Is the Mindfulness-Based Stress Reduction (MBSR) program right for you? All participants are required to sign up for an Orientation Session to learn more about the class before enrolling in the 8-week sereies.

During these sessions you will:

  • Learn about the MBSR Program and its potential in your life
  • Meet our program instructors
  • Experience firsthand the mindfulness methods and approaches you will be learn when you enroll
  • Confirm your place in a class that fits into your schedule

MBSR Classes and Retreat via Zoom

If you prefer to attend a virtual event, Jupiter Medical Center also offers the 8-week MBSR program via the Zoom online platform. Enjoy all 31 hours, including:

  • 8 weekly classes
  • 1 all-day retreat, marked by 7.5 hours of mindfulness practices to incorporate MBSR into daily life and across multiple life situtations

For full program benefits, please make a strong committment to attend all classes and to practice daily home assignments.

Things to rembmer:

  • Wear loose-fitting clthise in layers since the temperature may fluctuate
  • Bring mats, cushions, blankets or other items to help in your practice

Experience Immediate Benefits After MBSR Training

Once you complete your last MBSR class, you’ll realize that the knowledge you’ve gained signals the beginning of a new way of a mindful life. You’ll maintain a daily mindfulness practice, and you’ll be supported by a community of others who are interested in continuing, deepening or refreshing their skills.

Jupiter Medical Center supports your lifelong embrace of MBSR by offering monthly drop-in sessions. These 90-minute sessions include:

  • Instructor-led MBSR mindfulness practices
  • Dialogue, discussion and questions among participants

This drop-in session is an invitation to reconnect and reaffirm your commitment to embrace practice of mindfulness. MBSR graduates also are invited to attend an all-day quarterly retreat.

8-Week MBSR Program -Online only via Zoom

The Jupiter Medical Center Mindfulness-Based Stress Reduction program consists of eight weekly classes and one all-day retreat. There are 31 hours of direct instruction. To fully benefit from this program, you must be willing to make a strong commitment to attend all classes and to practice daily home assignments.

Retreat - Online only via Zoom
(Included in MBSR Program registration)

The retreat is an intensive 7.5 hour session of mindfulness practices intended to assist participants in firmly and effectively establishing the use of mindfulness across multiple situations in their lives. In addition, participants will learn to utilize mindfulness far beyond the conclusion of the MBSR program.

  • Things to remember:
  • Make sure to bring a lunch
  • Wear loose fitting clothes in layers since the temperature may fluctuate
  • Bring mats, cushions, blankets, or any other items to help in your practice

All sessions are held on a Saturday from 8:45 am to 4:30 pm and are open to all MBSR participants who have previously completed the MBSR program.

Post-Program Benefits

The benefits of MBSR training are strengthened through maintaining a daily mindfulness practice. Students discover at the end of the training, that class eight launches the beginning, not the end of mindfulness as a way of life. The practice is well supported through a community of those interested in continuing, deepening or refreshing their practice.

For this reason Jupiter Medical Center, offers the continuing benefit of ongoing monthly drop-in sessions.* The sessions run 90 minutes and consist of a sequence of guided mindfulness practices led by an MBSR instructor, followed by dialogue and inquiry, as well as discussion of the informal practice of mindfulness in daily life. It is an invitation to reconnect and reaffirm one’s commitment to the living practice of mindfulness. In addition, MBSR graduates are invited to attend the all-day retreat which is offered quarterly.

*MBSR drop-In sessions are currently being offered on the third Monday of the month from 6:30pm to 7:30pm. These sessions are held Online via Zoom.