Sign Up for Information Sessions & Classes
Is the Mindfulness-Based Stress Reduction (MBSR) program right for you?
All participants are required to sign up for an Orientation Session to
learn more about the class before enrolling in the 8-week sereies.
During these sessions you will:
- Learn about the MBSR Program and its potential in your life
- Meet our program instructors
- Experience firsthand the mindfulness methods and approaches you will be
learn when you enroll
- Confirm your place in a class that fits into your schedule
MBSR Classes and Retreat via Zoom
If you prefer to attend a virtual event, Jupiter Medical Center also offers
the 8-week MBSR program via the Zoom online platform. Enjoy all 31 hours,
- 8 weekly classes
- 1 all-day retreat, marked by 7.5 hours of mindfulness practices to incorporate
MBSR into daily life and across multiple life situtations
For full program benefits, please make a strong committment to attend all
classes and to practice daily home assignments.
Things to rembmer:
- Wear loose-fitting clthise in layers since the temperature may fluctuate
- Bring mats, cushions, blankets or other items to help in your practice
Experience Immediate Benefits After MBSR Training
Once you complete your last MBSR class, you’ll realize that the knowledge
you’ve gained signals the beginning of a new way of a mindful life.
You’ll maintain a daily mindfulness practice, and you’ll be
supported by a community of others who are interested in continuing, deepening
or refreshing their skills.
Jupiter Medical Center supports your lifelong embrace of MBSR by offering
monthly drop-in sessions. These 90-minute sessions include:
- Instructor-led MBSR mindfulness practices
- Dialogue, discussion and questions among participants
This drop-in session is an invitation to reconnect and reaffirm your commitment
to embrace practice of mindfulness. MBSR graduates also are invited to
attend an all-day quarterly retreat.
8-Week MBSR Program -Online only via Zoom
The Jupiter Medical Center Mindfulness-Based Stress Reduction program consists
of eight weekly classes and one all-day retreat. There are 31 hours of
direct instruction. To fully benefit from this program, you must be willing
to make a strong commitment to attend all classes and to practice daily
Retreat - Online only via Zoom
(Included in MBSR Program registration)
The retreat is an intensive 7.5 hour session of mindfulness practices intended
to assist participants in firmly and effectively establishing the use
of mindfulness across multiple situations in their lives. In addition,
participants will learn to utilize mindfulness far beyond the conclusion
of the MBSR program.
- Things to remember:
- Make sure to bring a lunch
- Wear loose fitting clothes in layers since the temperature may fluctuate
- Bring mats, cushions, blankets, or any other items to help in your practice
All sessions are held on a Saturday from 8:45 am to 4:30 pm and are open
to all MBSR participants who have previously completed the MBSR program.
The benefits of MBSR training are strengthened through maintaining a daily
mindfulness practice. Students discover at the end of the training, that
class eight launches the beginning, not the end of mindfulness as a way
of life. The practice is well supported through a community of those interested
in continuing, deepening or refreshing their practice.
For this reason Jupiter Medical Center, offers the continuing benefit of
ongoing monthly drop-in sessions.* The sessions run 90 minutes and consist
of a sequence of guided mindfulness practices led by an MBSR instructor,
followed by dialogue and inquiry, as well as discussion of the informal
practice of mindfulness in daily life. It is an invitation to reconnect
and reaffirm one’s commitment to the living practice of mindfulness.
In addition, MBSR graduates are invited to attend the all-day retreat
which is offered quarterly.
*MBSR drop-In sessions are currently being offered on the third Monday
of the month from 6:30pm to 7:30pm. These sessions are held Online via Zoom.