January 2026
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.
Mindfulness practices can help improve heart health by reducing stress, improving sleep, and helping people manage chronic conditions. Mindfulness practices can help manage stress, which can help lower blood pressure and heart rate, can help you ...
More than 10 million Americans are living with AFib, and that number continues to rise. Eary diagnosis and early treatment leads to better cures and outcomes. Join us for an interactive discussion and understand the types of AFib, risk factors, ...
This class is to prepare you for what to do when baby arrives (pre-baby) as well as the support you need to make breastfeeding a joyous and rewarding experience. The class features information regarding positioning the baby, establishing your milk ...
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Caregivers have different roles depending upon their previous ...