Event Details
Sleep & Mindfulness: Are Unpleasant Thoughts Interrupting Your Much Needed Sleep?
- Categories: Lectures
About This Event
- Event Type:Lectures
- Max Capacity:50
Details:
It’s hard to fall asleep when your mind is buzzing with the stress from the day and worries about tomorrow. Mindfulness can promote relaxation and may help reduce stress. Join us for an interactive discussion and learn how incorporating mindfulness into your daily routine can not only improve sleep but improve other areas in your life as well. We will explore how thoughts create our reality and learn tools to foster more nourishing thought patterns.
Featuring Sheila Griffin, MPA, RYT 500-hour,NBC-HWC, Certified Yoga4Cancer Instructor, Certified Mindfulness-Based Stress Reduction Instructor
Registration
- Price: Free