Event Details

Details:

Four steps are presented for effective stress management:

(1) Identifying early warning signs,

(2) Identifying personal
sources of stress,

(3) Accepting what you cannot change,
and

(4) Taking action.

Tools to reduce stress are discussed. Participants learn how to change negative self-talk – which increases stress and erodes confidence – to positive self talk. Beginning in this class, caregivers learn five relaxation activities that are easy to incorporate into their daily lives.

Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative. Whether you provide care for a spouse, partner, parent, friend, or a child with special needs; at home or in a care facility, whether down the block or miles away, yours is an important
role. This course is for family caregivers like you! This six-week class series gives you the confidence and support to better care for your loved one – and
yourself.