In Person Only: Mindful Communication
Next Event Date:
Apr 17, 2023 at
2:00pm
Good communication is the most important component in healthy relationships. During this four-week class we will investigate the elements of mindful communication, and learn to ...
In Person Only: Mindfulness in Action
Next Event Date:
Apr 7, 2023 at
2:00pm
This five-week class is designed to support mind and body connection, help students recognize emotions and habit patterns, and explore healthy ways to respond to daily stress. ...
Online: Mindful Movement
Next Event Date:
Apr 4, 2023 at
10:00am
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages. Online only Tuesday 10 am-11 am $10
Online: Mindfulness Monthly Drop In
Next Event Date:
Apr 17, 2023 at
6:30pm
The Drop-in class will be staffed by an MBSR teacher and the evening will include a variety of guided practices as well as discussion and exploration of Mindfulness in a supportive ...