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Health & Wellness Coaching

A health and wellness coach works one-on-one with individuals who want to improve their health and wellbeing. Using concepts drawn from psychology and behavior change, a wellness coach helps their client overcome obstacles to maintain healthy habits for life.

Coaches assist clients to use their insight, personal strengths and resources, goal setting, action steps and accountability towards healthy lifestyle changes.

Coaches support clients in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy lifestyle, behavior changes. While health and wellness coaches per se do not diagnose conditions, prescribe treatments, or provide psychological therapeutic interventions, they may provide expert guidance in areas in which they hold active, nationally recognized credentials, and may offer resources from nationally recognized authorities.

If you are empowered to become your best self and would like more information, please contact or call 561-263-MIND (6463)

Initial consult is free. $45/30 minute and $75/ 1hour