Jupiter Medical CenterJupiter Medical Center
  • Home
  • Patient Portal
  • Physician Portal
  • Maps & Directions
(561) 263-2234
Search Close
  • Services
  • Wellness
  • Find a Doctor
  • Patients & Visitors
  • Events
  • About
  • Contact
  • Giving
  • Careers
  • Jupiter Medical CenterJupiter Medical Center
  • Call Today Call Today (561) 263-2234
  • Email Us
  • Search
  • Our Map
  • Menu
    Home
    Access to Safe Care
    Services
    News & Press Releases
    Wellness
    Find a Doctor
    Patients & Visitors
    Events
    About
    Patient Stories
    Contact
    Giving
    Careers
    COVID19 Vaccine
    For Physicians
    For Team Members
    In the News
    covid case tracker
  • Breast Health
  • Cancer Care
  • Clinical Research
  • Concierge Medicine
  • Diabetes
  • Digestive Health
  • Emergency Services
  • Health & Wellness
  • Heart & Vascular
  • Hospice Care
  • Imaging
  • In-Home Care
  • Mindfulness Center
  • Laboratory
  • Maternity
  • Orthopedics
  • Outpatient Rehabilitation
  • Pain Management
  • Pediatrics
  • Sleep Center
  • Surgery
  • Stroke
  • Support Groups
  • Thoracic
  • Tansky Concierge Suites
  • Telehealth Consultations
  • Urgent Care
  • Virtual Care
  • Weight Loss
  • Wound Care
  • VIEW ALL SERVICES
  • Cary Grossman Health & Wellness Center
  • Support Groups
  • Mindfulness Center
  • Outpatient Rehabilitation
  • Wellness Library
  • For Patients
  • For Visitors
  • Billing & Financial Assistance
  • Parking
  • Maps & Directions
  • Facilities & Amenities
  • Inquiries & Suggestions
  • Patient Rights & Responsibilities
  • Gift Shop
  • Pastoral Care
  • Our Mission
  • Our History
  • Board of Trustees
  • Executive Team
  • Awards & Recognition
  • Quality & Safety
  • Patient Stories
  • 2022 Annual Report
  • 2021 Annual Report
  • Community Health Needs Assessment
  • 2023 – 2025 Implementation Strategy
  • News & Press Releases
  • In The News
  • Raso Education Center
  • Building for the Future
  • Maps & Directions
  • Phone Directory
  • Pay My Bill
  • Visiting Hours
  • Media Contacts
  • Sign Up for E-Mail Updates
  • Request an Appointment
  • Careers
Go to Home PageNews & Press Releases > 2016 > December > Athletic Shoes: Lace Them to Fit
  • Adjust Font Size
  • Print Page
  • Refer a Friend

Athletic Shoes: Lace Them to Fit

December 28, 2016

Experts say proper shoe lacing makes a difference for your feet. It's just one of many simple things you can do to safeguard your feet while you put them through the demands of an athletic workout or even a long day of walking over all sorts of surfaces. Simply lacing your shoes or sneakers properly, along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries.

Importance of good fit

Improper fit and a poor lacing method are a dangerous combination. They can cause a variety of foot ills, from blisters and hammertoes to foot disorders that are potentially disabling.

Forget what you may have been told about buying snug-fitting athletic shoes that will break in with time. If the shoes don't fit comfortably the first time you try them on, put them back and try on another pair.

If possible, try on athletic shoes right after you've done the activity for which you're buying the shoes. This is best because exercise makes your feet swell and will change the fit. Try running or walking to the shoe store. Another trick: Go to the shoe store at the end of the day, because that's when your feet will be their largest from all the walking and standing you've done.

Buying shoes

Some fit tips from the American Academy of Orthopaedic Surgeons:

  • Buy a shoe one-half inch longer than your longest toe.

  • The forefoot should not be crowded. Be sure your toes can extend.

  • Be sure there's a snug fit around the heel of the shoe.

  • Your feet expand when bearing weight, so stand when your feet are measured.

  • In many people, 1 foot is larger than the other. Shoes should be fitted to your longer and wider foot. Although the toe box should be roomy, too much space can make your feet slide. This causes blisters.

How to lace your shoes

Once you've got the basic fit down, turn your attention to the laces. Here is the proper lacing method:

  • Loosen the laces as you put on the shoes. This prevents stress on the eyelets and the backs of the shoes. In fact, take all the laces out when trying on a pair of shoes and relace with equal tension.

  • Always begin with the eyelets closest to your toes and pull the laces using one set of eyelets at a time to tighten the shoes. This prevents stress at the tops of the shoes and helps get a better fit.

  • When choosing shoes, keep in mind that those with more eyelets allow a more custom fit.

  • The old standby method of lacing — crisscross to the top of the shoe — works best for most athletic shoe wearers.

  • Use the eyelets closer to the tongue of the shoe for wide feet. This allows greater width to the lacing area and has the same effect as letting out a corset.

  • A narrow heel and wider forefoot is a common problem among women. Consider using 2 laces for a combination fit. Use the closer set of eyelets to adjust the width of the shoe at the forefoot, and the wider set to snug up the heel to prevent the heel from moving up and down or sliding back and forth.

Categories

  • Fitness
  • Living Well Blog
Previous Next
Find a Doctor

Recent Posts

  • Jupiter Medical Center Welcomes Breast Surgical Oncologist Julian K. Berrocal, MD, FACS
  • Jupiter Medical Center's New Surgical Institute Marks Milestone with Topping Off Ceremony
  • Jupiter Medical Center's Expanded Emergency Department Now Open
  • Jupiter Medical Center Targets Prostate Cancer with PSMA PET-CT Scans
  • Jupiter Medical Center Receives $25 Million Donation to Support Advanced Surgical Institute
  • Premier Cardiologists to join Jupiter Medical Center Physician Group
  • Jupiter Medical Center First in Palm Beach County to Offer Innovative BEAR® Implant to Treat ACL Tears
  • Jupiter Medical Center Celebrates Auxiliary Board Members Joan Jorgenson elected as Executive Vice President; Fred Lissauer installed for second term as President

Categories

  • Cancer (7)
  • Community (8)
  • Diet & Nutrition (19)
  • Family & Children (19)
  • Featured (4)
  • Fitness (17)
  • In The News (3)
  • Living Well Blog (45)
  • News (1)
  • Press Releases (162)
  • Women's Health (4)

Quick Links

  • Visitation Policy
  • Pay My Bill
  • Careers
  • Volunteering
  • Patient & Visitor Information
  • Classes & Events
  • Patient Portal
  • JMC Foundation
  • MyClinic
  • Gift Shop

For Physicians

  • Physician Resources & Credentialing
  • Physician Portal
  • Hospital Affiliation Verifications
  • Continuing Medical Education

For Team Members

  • JESS
  • Concerro Scheduling Tool
Support Our Foundation
Jupiter Medical Center
Jupiter Medical Center
Jupiter Medical Center
(561) 263-2234 1210 S. Old Dixie Hwy.
Jupiter, FL 33458
Map & Directions [+]
http://www.jupitermed.com/
2023 © All Rights Reserved
  • Privacy Policy
  • Site Map
Powered by Scorpion Healthcare