2 oz. low-fat (Neufchatel) cream cheese
2 oz. blue cheese (about 1/4 cup)
12 large seedless green grapes
1/4 cup walnuts
24 miniature Melba toasts
Let cream cheese and blue cheese soften enough to be mixed with a fork.
Cut grapes in half lengthwise. Put walnuts between 2 sheets of waxed paper
and crush to make fine crumbs.
Spread cheese mixture on mini-toasts. Cover with walnut crumbs and top
with half a grape.
Makes 24 canapés
Each contains about 31 calories, 2 g fat (1 g saturated fat, no trans fat,
4 mg cholesterol), 56 mg sodium, 2 g carbohydrate, less than 1 g dietary
fiber, less than 1 g sugars, and 1 g protein.